jethoel - Member

jethoel

Joined August 2010

Posts

295

Following

Followers

Weight History

Start Weight

299.0 lb

Lost so far: 6.4 lb

Current Weight

292.6 lb
Performance: gaining 0.4 lb a week

Goal Weight

160.0 lb

Still to go: 132.6 lb

Just turned 46 years old. Had VSG (gastric sleeve) surgery on 5 March.

jethoel's Weight History

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cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g

A quick, delicious Asian inspired meal for anytime.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

view complete cookbook

	1 serving Chick-fil-A Mac & Cheese (Small)
	2 mugs Coffee
	2 Egg Roll with Beef and/or Pork
	Circuit Training
	Treadmill
	Sitting

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.