jesus4gaveme03

Joined March 2014

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Weight History

Start Weight

262.5 lb

Lost so far: 34.1 lb

Current Weight

228.4 lb
Performance: losing 0.9 lb a week

Goal Weight

200.0 lb

Still to go: 28.4 lb

jesus4gaveme03's Weight History

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	Christalruby
	only visible to followers

	michelleryan1
	last weighin: steady

jesus4gaveme03's Cookbook

cals: 174kcal | fat: 5.06g | carbs: 11.06g | prot: 23.09g

Chicken, Mushroom & Squash Soup

A light, but filling, low carb, low calorie soup.

cals: 190kcal | fat: 7.50g | carbs: 18.00g | prot: 16.00g

Mixed Berry Smoothie with Flax Seed

Easy smoothie that can be made with any frozen or fresh berries.

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g

Avocado Dressing

Creamy homemade dressing.

cals: 114kcal | fat: 7.48g | carbs: 10.34g | prot: 4.57g

Baby Marrow & Mushroom Bake

A very easy and delicious side dish.

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

Savory Balsamic Herb Chicken

A delightful chicken dish with lovely flavors.

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jesus4gaveme03's Latest Posts

Create Pantry section
Please if you can, create a pantry section to store what foods you have purchased. Doing this would make it easier to find the products you eat at home instead of searching for each individual ingredient at every meal.

posted 14 Mar 2014, 11:31

jesus4gaveme03 has submitted 1 post

jesus4gaveme03's Recent Food & Exercise

	1 serving Dave's Killer Bread Powerseed Bread
	1 serving Spreadable Butter
	1 serving Arizona Arizona Green Tea With Honey (Can)
	Walking (moderate) - 3/mph
	Exercise machine (fast)
	Bicycling (fast) - 15/mph

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jesus4gaveme03's Weight History

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