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jessybob > Favorite Meals

Protein Yogurt


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 38
Calories 328
 
% Daily Values*
Total Fat 4.25g 7%
  Saturated Fat 2.106g 11%
  Polyunsaturated Fat 0.673g  
  Monounsaturated Fat 1.056g  
Cholesterol 12mg 4%
Sodium 448mg 19%
Potassium 676mg  
Total Carbohydrate 41.74g 14%
  Dietary Fiber 3.1g 12%
  Sugars 37.35g  
Protein 35.47g  
 
Vitamin A 2% Vitamin C 77%
Calcium 48% Iron 26%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(328 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (12%)
 
Protein (37%)
Carbohydrates, 41.74g (51%) Fat, 4.25g (12%) Protein, 35.47g (37%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member jessybob on 30 Sep 08.

Foods in this Meal

Vanilla Yogurt (Lowfat)
1 cup (8 fl oz)
Strawberries
1/2 cup halves
Soy Protein Isolate
1 oz


Related meals:

Try one of these other meals with similar ingredients:
Normal BF
blueberry shake
weekly lunch
oatmeal
Everyday Breakfast


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 Nutrition summary:

There are 328 calories in Protein Yogurt
Calorie break-down: 12% fat, 51% carbs, 37% protein
(per meal)

Recently eaten by:

jessybob
last weighin: losing 1.8 lb a week Down


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