Member Favorite Meal Source: Member

jessybob > Favorite Meals

Protein Yogurt

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 38
Calories 328
% Daily Values*
Total Fat 4.25g 7%
  Saturated Fat 2.106g 11%
  Polyunsaturated Fat 0.673g  
  Monounsaturated Fat 1.056g  
Cholesterol 12mg 4%
Sodium 448mg 19%
Potassium 676mg  
Total Carbohydrate 41.74g 14%
  Dietary Fiber 3.1g 12%
  Sugars 37.35g  
Protein 35.47g  
Vitamin A 2% Vitamin C 77%
Calcium 48% Iron 26%
of RDI*
(328 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (11%)
Protein (41%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member jessybob on 30 Sep 08.

Foods in this Meal

Vanilla Yogurt (Lowfat)
1 cup (8 fl oz)
1/2 cup halves
Soy Protein Isolate
1 oz

Related meals:

Try one of these other meals with similar ingredients:
Normal BF
blueberry shake
weekly lunch
Everyday Breakfast

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 328 calories in Protein Yogurt
Calorie break-down: 11% fat, 48% carbs, 41% protein
(per meal)

Recently eaten by:

last weighin: losing 1.8 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.