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jessabridge4444 > Favorite Meals

Egg White Omelet


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 86
Calories 308
 
% Daily Values*
Total Fat 9.51g 15%
  Saturated Fat 4.423g 22%
  Polyunsaturated Fat 0.595g  
  Monounsaturated Fat 3.698g  
  Trans Fat 0g  
Cholesterol 23mg 8%
Sodium 940.6mg 39%
Potassium 374mg  
Total Carbohydrate 22.36g 7%
  Dietary Fiber 0.4g 2%
  Sugars 0.91g  
  Other Carbohydrate 0g  
Protein 28.95g  
 
Vitamin A 38% Vitamin C 142%
Calcium 57% Iron 19.76%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(308 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (28%)
 
Protein (43%)
Carbohydrates, 22.36g (29%) Fat, 9.51g (28%) Protein, 28.95g (43%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Egg White Omelet With Yellow Pepper, Light Oatmeal Bread and Spray Butter
The information specified for this meal was submitted and shared by member jessabridge4444 on 13 Apr 12.

Foods in this Meal

All Whites 100% Liquid Egg Whites
61 g
Yellow Sweet Peppers
1/4 large (3-3/4" long, 3" dia)
Olivio Buttery Spray
3 x 5 sprays, 3 g
American Cheese
1/2 slice (1 oz)
Boar's Head Pepperoni
12 g
Pepperidge Farm Light Style Oatmeal Bread
2 x 1 slice
Egg Beaters Egg Beaters - Original
1 container - 7.5 tbsp, 115 g


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 Nutrition summary:

There are 308 calories in Egg White Omelet
Calorie break-down: 28% fat, 29% carbs, 43% protein
(per meal)

Recently eaten by:

jessabridge4444
last weighin: gaining 6.3 lb a week Up


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