1 Bacon Wrapped Chopped Beef Steak Burgers with Toppings and a Bun

cals: 396kcal | fat: 20.97g | carbs: 26.36g | prot: 27.81g
Includes: Ketchup, Miracle Whip Light, Fat Free Thousand Island Dressing, Hamburger Buns (Enriched), Bacon Wrapped Chopped Beef Steak, American Cheese. 
"Bacon Wrapped Chopped Beef Steak, on bun, with Thousand Island Dressing, Miracle Whip Light, American Cheese, and Ketchup. "


1 French Toast Made With Egg Beaters

cals: 146kcal | fat: 1.95g | carbs: 26.33g | prot: 5.52g
Includes: Flour, Egg Beaters, Cinnamon, Vanilla, Country Kitchen texas toast, organic milk, Spray Butter. 
"Made with 1/4 cup all-purpose flour, 1 cup skim milk, 1 pinch salt, 3/4 cups of egg beaters, 1/2 tsp cinnamon, 4 tsp vanilla, 10 pieces of texas toast. This is for 1 pieces"


2 Turkey Burgers with Toppings and a Bun

cals: 673kcal | fat: 27.95g | carbs: 52.73g | prot: 55.63g
Includes: Ketchup, Miracle Whip Light, Hamburger Buns (Enriched), Fat Free Thousand Island Dressing, American Cheese, Perdue Turkey Patty. 
"Bacon Wrapped Chopped Beef Steak, on bun, with Thousand Island Dressing, Miracle Whip Light, American Cheese, and Ketchup. "


3 French Toast Made With Egg Beaters

cals: 418kcal | fat: 3.13g | carbs: 76.81g | prot: 18.31g
Includes: Flour, Egg Beaters, Cinnamon, Vanilla, Country Kitchen texas toast, Spray Butter, Stonyfield Farm Organic Fat Free Milk. 
"Made with 1/4 cup all-purpose flour, 1 cup skim milk, 1 pinch salt, 3/4 cups of egg beaters, 1/2 tsp cinnamon, 4 tsp vanilla, 10 pieces of texas toast. This is for 3 pieces"


Apple Crisp

cals: 683kcal | fat: 15.15g | carbs: 133.94g | prot: 7.61g
Includes: Apples, No Sugar Added Ice Cream Sandwiches - Vanilla, Apple Crisp, SHEDDS CTY CRK CLASS STK. 


BLT

cals: 634kcal | fat: 38.04g | carbs: 50.95g | prot: 29.29g
Includes: Lettuce, Hellmann's Light Mayonnaise, Freihofer's Italian No Seeds Bread, Hormel Microwave Ready Bacon Original. 
"Bacon & Lettuce on Toast"


Breakfast Bowl

cals: 601kcal | fat: 40.67g | carbs: 23.40g | prot: 32.49g
Includes: Black Pepper, Salt, Russet Potatoes (Flesh and Skin, Baked), Banquet Brown 'N Serve Maple Sausage Links, Sargento 4 State Cheddar, Large Brown Cage Free Eggs. 
"I total all ingredients and divide by 24 and times by 2"


Broccoli & Cheese Stuffed Chicken (Frozen Barber) with Rice A Roni Italian Creamy Garlic rice

cals: 833kcal | fat: 32.75g | carbs: 94.00g | prot: 45.50g
Includes: Broccoli Cuts, Country Crock Original, Barber Foods Broccoli & Cheese Chicken, Italian Creamy Garlic. 


Cathie's Chicken Dinner

cals: 802kcal | fat: 36.04g | carbs: 68.17g | prot: 50.61g
Includes: Roasted Broiled or Baked Chicken, Black Pepper, Salt, Onions, White Potatoes (Flesh and Skin), Great Value Canola Oil. 


Chicken Broccoli & Tortellini Soup

cals: 587kcal | fat: 23.79g | carbs: 49.92g | prot: 41.30g
Includes: Flour, Cornstarch, Butter, Garlic, Pepper, Broccoli, Perfect Portions Chicken, Italian Seasoning, Three Cheese Tortellini, Kosher Salt, Organic Half & Half, Better Than Bouillon. 
"Chicken Broccoli & Tortellini Soup: Made with 3 pks of chicken, about a lb of broccoli, 1 quart of half and half, stick of butter, 1/2 cup of flour, about a cup of cornstarch, seasoning, and 1 servinf of tortellini"


Chinese Food

cals: 1414kcal | fat: 30.37g | carbs: 257.38g | prot: 40.11g
Includes: Brown Gravy, White Rice (Long-Grain, Cooked), Lee Kum Kee Premium Oyster Sauce, Golden Fingers, Chicken Wing (Skin Eaten), Potato French Fries, Coca-Cola Coca-Cola Classic, Egg Roll with Beef and/or Pork. 


Chipotle Meal

cals: 1805kcal | fat: 91.50g | carbs: 132.50g | prot: 104.00g
Includes: Chicken, Cheese, Chips, Sour Cream, Tortilla Chipotle. 
"2 burritos and a hlaf bag of chips - sour cream every where!"


Corner Bakery Cafe - Turkey & Soup

cals: 682kcal | fat: 42.41g | carbs: 50.01g | prot: 28.52g
Includes: Corner Bakery Cafe Turkey on Pretzel Bread w/o toppings, Corner Bakery Cafe Cheddar Broccoli Soup (cup) w/o Focaccia Roll, Corner Bakery Cafe Mayonnaise (Uptown Turkey), Corner Bakery Cafe Pickle Spear, Corner Bakery Cafe Bakery Chips. 
"Cup of Soup with Turkey on Pretzel Bread"


Dunkin' Donuts Decaf Ice Coffee

cals: 235kcal | fat: 0.62g | carbs: 59.30g | prot: 4.20g
Includes: Sugar, Coffee (Brewed From Grounds, Decaffeinated), Dunkin' Donuts French Vanilla Swirl, Almond Milk. 
"Dunkin' Donuts Decaf Ice Coffee"


Dunkin's Donuts - Ice Coffee & English Muffin, Egg, Cheese, Ham

cals: 470kcal | fat: 9.25g | carbs: 80.00g | prot: 21.45g
Includes: Coffee (Brewed From Grounds, Decaffeinated), Dunkin' Donuts Almond Milk, Dunkin' Donuts French Vanilla Swirl, Dunkin' Donuts DDSmart Ham Egg Cheese English Muffin Sandwich. 


Egg Beater Frittata with Asparagus

cals: 262kcal | fat: 9.02g | carbs: 19.87g | prot: 22.17g
Includes: Asparagus, White Potatoes (Flesh and Skin, Baked), Seasoned Salt, Natural Shredded Reduced Fat made with 2% Milk Italian Three Cheese (Kraft), Hollandaise Sauce, Country Crock Calcium + Vitamin D, Egg Beaters Egg Product Refrigerated Fat Free, low sodium turkey bacon. 
"Egg Beater Frittata with Asparagus, turkey bacon (Low Sodium), cheese and potatoes. Pan is sliced into 6ths"


Egg White Omelet

cals: 308kcal | fat: 9.51g | carbs: 22.36g | prot: 28.95g
Includes: Egg Whites, Spray Butter, American Cheese, yellow Pepper, Boars Head Pepperoni, Light Oatmeal Bread, Egg Beaters - Original. 
"Egg White Omelet With Yellow Pepper, Light Oatmeal Bread and Spray Butter"


Garlic Pasta

cals: 775kcal | fat: 41.91g | carbs: 72.96g | prot: 28.12g
Includes: Parmesan Cheese (Grated), Parsley (Dried), Pacific Natural Foods Organic Free Range Chicken Broth, Organic Valley Heavy Whipping Cream, Salt, Black Pepper, Ronzoni Linguine Pasta, Great Value Minced Garlic. 


Honey Dijon Mustard Sauce

cals: 75kcal | fat: 2.02g | carbs: 15.94g | prot: 0.78g
Includes: Clover Honey, Dijon Mustard, Worcestershire sauce, HELLMANN LIGHT MAYO. 
"1/4 Cup Honey, 1/3 Cup Dijon, 2 Light Mayo, 2 Reduced Salt Worcestershire Sauce and Divided by 5"


Hungry Man

cals: 1337kcal | fat: 62.45g | carbs: 157.74g | prot: 32.35g
Includes: Bacon, Home Fries, Egg, Butter, Sugar, White Bread, Pancakes with Butter and Syrup, Coffee (Brewed From Grounds, Decaffeinated), Half & Half. 


Ice Coffee (Decaf)

cals: 314kcal | fat: 8.00g | carbs: 55.39g | prot: 0.89g
Includes: Coffee (Brewed From Grounds, Decaffeinated), Silk Soymilk Creamer, Sugar, Torani Vanilla Syrup, Dunkin' Donuts Vanilla Flavor Shot. 
"Decaf Ice coffee with Silk"


Ice Coffee with Extra Cream at D & D

cals: 113kcal | fat: 0.95g | carbs: 26.72g | prot: 2.27g
Includes: Sugar, Coffee (Brewed From Grounds, Decaffeinated), Dunkin' Donuts French Vanilla Swirl, Dunkin' Donuts Almond Milk. 


Laura's Fried Chicken Dinner

cals: 1075kcal | fat: 44.47g | carbs: 80.19g | prot: 51.90g
Includes: Brown Gravy, Baked or Fried Coated Chicken Breast with Skin, Texas Roadhouse Steak Fries, Dunkin' Donuts Coffee with Cream & Sugar. 
"Chicken, French Fries & Gravy"


Lemon Chicken & Asparagus

cals: 318kcal | fat: 15.35g | carbs: 15.32g | prot: 29.66g
Includes: Garlic Powder, Spice Classics Italian Seasoning, Asparagus, Butter, Great Value 100% Lemon Juice, Extra Virgin Olive Oil, Nature's Promise Boneless Skinless Chicken Breast, 4C Japanese Style Panko Plain Bread Crumbs. 
"Lemon Chicken & Asparagus"


Livi's Pasta Meal

cals: 1262kcal | fat: 34.54g | carbs: 181.26g | prot: 48.70g
Includes: 100% Fat Free Grated Parmesan Topping, Mini Meatball Pasta Sauce, Plus Penne Pasta (Barilla), Five Cheese Texas Toast. 
"Livi's Pasta Meal"


Mom's Dinner

cals: 747kcal | fat: 3.00g | carbs: 106.50g | prot: 69.50g
Includes: Perfect Portions Boneless Skinless Chicken Breasts, Ken Honey, Waist Watcher Diet Vanilla Cream, Broccoli Cuts, Success Jasmine Rice. 
"Jasmine Rice, Ken's Honey Terraki, Broccoli and Chicken"


Neo's Chicken & Broccoli Pizza

cals: 1636kcal | fat: 57.90g | carbs: 150.79g | prot: 130.05g
Includes: Whole Milk Mozzarella Cheese, Olive Oil, Broccoli, Skinless Chicken Breast, Rustic Crust Thin Pizza Crust. 


Nonfat Skinny Ice Vanilla Chai Tea Latte at Starbucks

cals: 312kcal | fat: 0.80g | carbs: 66.08g | prot: 11.13g
Includes: Starbucks Nonfat Tazo Chai Iced Tea Latte (Venti), Starbucks Sugar Free Vanilla Syrup, Nutmeg (Ground). 


NY System Dogs - 2

cals: 854kcal | fat: 53.40g | carbs: 58.40g | prot: 31.07g
Includes: Ball Park Hot Dog Bun, Ball Park Bun Size Beef Franks, New York System Meat Sauce, Grey Poupon Dijon Mustard. 


Oatmeal Cookie from Allrecipe.com - 1 cookie

cals: 129kcal | fat: 6.10g | carbs: 16.96g | prot: 1.86g
Includes: Carob Chips, White Flour, Sugar, Cinnamon, Salt, Vanilla Extract, Baking Soda, Light Brown Sugar, 365 Organic Old-fashioned Rolled Oats, Eggland's Best Cage Free Brown Eggs, Rumford Reduced Sodium Baking Powder, Hotel Bar Butter. 
"I used 1 cup of carob chips"


On The Border Dinner

cals: 2174kcal | fat: 71.37g | carbs: 342.32g | prot: 40.70g
Includes: On The Border Tortilla Chips Cantina Thins, On The Border Sour Cream (Side), Coca-Cola Coca-Cola Classic, On The Border Chicken Tortilla Soup (Cup), On The Border Mexican Rice, On The Border Tres Enchiladas Dinner - Chicken with Sour Cream Sauce. 
"Soup, rice & enchiladas"


Oven Baked Bisquick Chicken Meal

cals: 991kcal | fat: 34.76g | carbs: 80.35g | prot: 55.38g
Includes: Cooked Green String Beans (from Fresh), Butter, Bisquick Oven Fried Chicken (Heart Health Bisquick, 3.5 oz Med {boneless & skinless} chicken breast, Country Crock), Kraft Zesty Italian Dressing & Marinade, Valley View Au Gratin Potatoes. 


Parmesan Fried Zucchini

cals: 250kcal | fat: 11.49g | carbs: 28.79g | prot: 10.02g
Includes: Parsley, Pepper, PROGRESSO GAR & HERB BRDCRUMS, Garlic, Zucchini, Egg Beaters - single container, Fat Free Parmesan cheese, Extra Virgin Olive Oil. 
"Large Zucchini, 1 cup garlic bread crumbs, 1 cup fat free parm cheese, 3 tbsp extra virgin olive oil, 4 tsp garlic powder, 2 tsp dried parsley, 2 single size containers of Egg Beaters, 1/4 tsp pepper. Divide by 6 and weigh zucchini"


PB & Fluff

cals: 470kcal | fat: 19.04g | carbs: 64.80g | prot: 16.10g
Includes: Skippy Creamy Peanut Butter, Freihofer's Italian No Seeds Bread, Marshmallow Fluff. 


PB & Fluff on Italian White bread

cals: 470kcal | fat: 19.04g | carbs: 64.80g | prot: 16.10g
Includes: Skippy Creamy Peanut Butter, Freihofer's Italian No Seeds Bread, Marshmallow Fluff. 
"PB & Fluff on Italian White bread"


Peanut Butter & Fluff Triple Decker Sandwich

cals: 500kcal | fat: 17.47g | carbs: 73.89g | prot: 16.40g
Includes: Marshmallow Fluff, Freihofer's Italian No Seeds Bread, Shaw's Peanut Butter. 


Plain Tortellini

cals: 603kcal | fat: 29.76g | carbs: 68.76g | prot: 17.54g
Includes: pepper, salt, Churn Style Butter, Extra Virgin Olive Oil, Three Cheese Tortellini, Parmesan Cheese (Fat Free topping). 
"Plain Tortellini with olive oil and butter and fat free parm cheese"


Roast Beef on Split Top Rolls w Au Jus

cals: 1090kcal | fat: 16.50g | carbs: 142.00g | prot: 87.00g
Includes: Boar's Head Oven Roasted Choice Beef Top Round, Kraft Miracle Whip Light Dressing, Calise Bakery Spilt Top Rolls, Knorr Au Jus Gravy. 


Ruby Tuesday Dinner

cals: 1203kcal | fat: 53.61g | carbs: 137.81g | prot: 48.66g
Includes: Ruby Tuesday Asiago Peppercorn Sauce, Ruby Tuesday Fresh Grilled Zucchini, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ruby Tuesday Italian Dressing, Ruby Tuesday Petite Sirloin, Coca-Cola Coca-Cola Classic, Philly Cheesesteak Potstickers. 
"Steak & Salad"


Salad from Shaw's

cals: 772kcal | fat: 44.39g | carbs: 27.62g | prot: 38.45g
Includes: Boiled Egg, Great Value Romaine Lettuce, Ken's Steak House Honey Mustard Dressing Topping & Spread, Grilled Chicken (Skin Not Eaten), Fresh Gourmet Garlic Butter Croutons, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. 


Sheppard's Pie made with Ground Turkey

cals: 904kcal | fat: 32.17g | carbs: 89.38g | prot: 56.23g
Includes: Flour, Pepper, Stoneyfield Milk, Country Crock Sticks, Garlic, Italian Seasoning, Loaded Mashed Potatoes, Perdue Ground Turkey, Whole Kernel Sweet Corn 50% Less Sodium, Country Crock Original. 
"Sheppard's Pie made with 1 lb Ground Turkey, 1/4 Flour, 1tsp pepper, 1 cup milk, 4 tsp italian seasoning, 8 tsp minced garlic, 1 can of low sodium corn, 4 tbsp country crock (2 w mixture and 2 on top of potatoes, 1 pouch of loaded instatnt mashed potatoes"


Short Cuts Carved Honey Roasted Chicken Breast with Yellow Pepper

cals: 425kcal | fat: 14.40g | carbs: 18.76g | prot: 61.36g
Includes: Short Cuts Carved Honey Roasted Chicken Breast, Yellow Sweet Peppers, Churn Style Butter. 
"Short Cuts Carved Honey Roasted Chicken Breast with Yellow Pepper"


Spaghetti Carbonara

cals: 433kcal | fat: 26.07g | carbs: 28.13g | prot: 18.48g
Includes: Spaghetti, Extra Virgin Olive Oil, Nellie's Large Brown Cage Free Eggs, Frigo Freshly Shredded Parmesan Cheese, Grated Romano Cheese, Boar's Head Pancetta. 


Strawberries & Cream

cals: 144kcal | fat: 0.60g | carbs: 31.24g | prot: 1.33g
Includes: Strawberries, Fat Free Dairy Whipped Topping. 


Stuffed Mushrooms

cals: 269kcal | fat: 21.67g | carbs: 16.18g | prot: 5.85g
Includes: Mushrooms, Churn Style Butter, PROGRESSO GAR & HERB BRDCRUMS, Minced Garlic, Olive Oil. 
"6 Mushrooms"


Stuffed Peppers With Ground Turkey with rice

cals: 1081kcal | fat: 43.82g | carbs: 103.68g | prot: 68.14g
Includes: Flour, Pepper, Yellow Pepper, S&S FNCY GOURMT CHED-SH, Organic Skimmed Milk w/DHA Omega 3, Minced Garlic, Country Crock Calcium Vitamin D, Jasmine Rice Success, Brown Rice Success, Perdue Ground Turkey. 
"Stuffed Peppers With Ground Turkey with rice"


Stuffed Peppers with Ground Turkey with rice - 1/2 a pepper

cals: 532kcal | fat: 20.85g | carbs: 53.18g | prot: 33.43g
Includes: Flour, Pepper, Yellow Pepper, Brown Rice Success, Spice Classics Italian Seasoning, Minced Garlic, Country Crock Calcium Vitamin D, Jasmine Rice Success, Giant-Foodhold USA Mild Cheddar-finely shredded cheese, Organic Skimmed Milk w/DHA Omega 3, Perdue Ground Turkey. 


Subway 6" Everything

cals: 1660kcal | fat: 62.00g | carbs: 207.00g | prot: 85.50g
Includes: Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps, Subway Roasted Chicken Patty, Subway 6" Italian White Bread, Subway Subway Subway 6" Flatbread, Subway Fat Free Honey Mustard, Coca-Cola Coca-Cola Classic (20 oz), Subway Turkey Breast Meat, Subway Tuna, Subway Light Mayo (Packet). 


Subway 6" Roasted Chicken Double Meat

cals: 830kcal | fat: 25.00g | carbs: 110.00g | prot: 46.00g
Includes: Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps, Subway Subway Subway Light Mayonnaise, Subway Subway Subway 6" Flatbread, Coca-Cola Diet Coke (20 oz Bottle), Subway Roasted Chicken Patty, Subway 6" Italian White Bread. 


Subway Double Chicken Salad

cals: 355kcal | fat: 8.75g | carbs: 43.91g | prot: 33.28g
Includes: Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps, Green Peppers, Subway Lettuce, Ken's Fat Free Italian Dressing, Subway Roasted Chicken Patty, Coca-Cola Diet Coke (20 oz Bottle). 


Subway Footlong Chicken & Bacon Ranch Sandwich

cals: 975kcal | fat: 37.50g | carbs: 79.00g | prot: 80.00g
Includes: Bacon Strips, Subway Shredded Cheese, Subway Chicken Strips, Subway Ranch, Subway Italian Bread. 


Subway Roasted Chicken Foot Long Meal

cals: 1440kcal | fat: 44.00g | carbs: 192.00g | prot: 75.00g
Includes: Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps, Subway Roasted Chicken Patty, Subway Subway Subway Light Mayonnaise, Coca-Cola Diet Coke (20 oz Bottle), Subway 6" Italian White Bread, Subway 6" Flatbread. 


Sweet Potato

cals: 263kcal | fat: 9.34g | carbs: 42.12g | prot: 4.71g
Includes: sweet potato, Churn Style Butter, Low Fat Sour Cream, Cinnamon. 
"Large Sweet Potato with Butter and Sour Cream & Cinnamon"


Tacos

cals: 1053kcal | fat: 45.72g | carbs: 62.00g | prot: 90.90g
Includes: Extra Lean Ground Turkey Breast, Mild Taco Seasoning, Yellow Corn Taco Shells, Light Sour Cream, Shaws reduced fat Mexican style. 


T-Bird Hot Dog - 1

cals: 445kcal | fat: 26.50g | carbs: 34.00g | prot: 18.00g
Includes: Oscar Mayer Real Bacon Bits, Ken's Steak House Lite Honey Mustard Dressing, Sargento Light Mozzarella String Cheese, Ball Park Bun Size Beef Franks, Stop & Shop Hot Dog Bun. 


Thanksgiving Dinner

cals: 1651kcal | fat: 81.52g | carbs: 176.88g | prot: 59.33g
Includes: Mashed Potatoes (Whole Milk and Butter Added), Turkey Breast Meat and Skin, Cooked Broccoli with Cheese Sauce, Kraft Stove Top Stuffing Mix For Turkey, Butternut Winter Squash, Green String Beans, Food Lion Snowflake Rolls, Kraft Macaroni & Cheese as Packaged, Butter, Light Cream, Poultry Gravy. 


Tomato Soup with Crackers

cals: 525kcal | fat: 11.25g | carbs: 97.50g | prot: 10.00g
Includes: Reduced Fat Light Buttery Flavor Town House Crackers, Healthy Request Tomato Soup. 
"Tomato Soup with Crackers"


Tomato Soup With Healthier Grilled Cheese

cals: 536kcal | fat: 18.39g | carbs: 77.97g | prot: 17.37g
Includes: Campbell's Select Harvest Tomato Basil Soup, Extra Virgin Olive Oil, American Cheese, Freihofer's Italian No Seeds Bread. 


Tuna on Light Oatmeal Bread

cals: 476kcal | fat: 9.37g | carbs: 46.29g | prot: 61.84g
Includes: Garlic, Pepper, Salt, Light Oatmeal Bread, Miracle Whip Light, Chunk Light Tuna in Water. 
"Tuna With Mirale Whip Light,Garlic, Pepper, and Salt on Light Oatmeal Bread"


Turkey Sandwich Italian bread - 2

cals: 769kcal | fat: 30.04g | carbs: 73.95g | prot: 55.29g
Includes: Lettuce, Hellmann's Light Mayonnaise, Hormel Microwave Ready Bacon Original, Freihofer's Italian No Seeds Bread, Dietz & Watson Maple & Honey Turkey Breast. 


Turkey Wrap & Soup at Laura's Diner

cals: 827kcal | fat: 44.04g | carbs: 72.94g | prot: 32.93g
Includes: Wrap-itz White Wheat Wraps, Turkey Breast Meat, Lettuce, Mayonnaise, Escarole Soup, Westminster Oyster Crackers. 


Waffles (1 waffle)

cals: 345kcal | fat: 11.42g | carbs: 48.44g | prot: 10.38g
Includes: Heart Smart All-Purpose Baking Mix, Egg Beaters stop and Shop, Vanilla, Cinnamon, Nutmeg, Organic Fat Free Milk, Vegetable oil. 
"Made with Healthy Heart Bisquick and Egg Beaters"


White Pizza - Half

cals: 681kcal | fat: 26.14g | carbs: 72.92g | prot: 36.84g
Includes: Hillshire Farm grilled chicken Breast , Minced Garlic , great value finely italian cheese , Yellow Pepper, Olive Oil, Freschetta artisan pizza crust golden wheat . 
"Yellow Pepper, olive oil, great value italian cheese, MInced Garlic, Hillshire Farm grilled chicken Breast, Wheat Artisan Pizza Crust. "