1 Bacon Wrapped Chopped Beef Steak Burgers with Toppings and a Bun

cals: 396kcal | fat: 20.97g | carbs: 26.36g | prot: 27.81g
Includes: Ketchup, Miracle Whip Light, Fat Free Thousand Island Dressing, Hamburger Buns (Enriched), Bacon Wrapped Chopped Beef Steak, American Cheese. 
"Bacon Wrapped Chopped Beef Steak, on bun, with Thousand Island Dressing, Miracle Whip Light, American Cheese, and Ketchup. "


1 French Toast Made With Egg Beaters

cals: 146kcal | fat: 1.95g | carbs: 26.33g | prot: 5.52g
Includes: Flour, Egg Beaters, Cinnamon, Vanilla, organic milk, Spray Butter, Country Kitchen texas toast. 
"Made with 1/4 cup all-purpose flour, 1 cup skim milk, 1 pinch salt, 3/4 cups of egg beaters, 1/2 tsp cinnamon, 4 tsp vanilla, 10 pieces of texas toast. This is for 1 pieces"


2 Turkey Burgers with Toppings and a Bun

cals: 673kcal | fat: 27.95g | carbs: 52.73g | prot: 55.63g
Includes: Ketchup, Miracle Whip Light, Perdue Turkey Patty, Fat Free Thousand Island Dressing, Hamburger Buns (Enriched), American Cheese. 
"Bacon Wrapped Chopped Beef Steak, on bun, with Thousand Island Dressing, Miracle Whip Light, American Cheese, and Ketchup. "


3 French Toast Made With Egg Beaters

cals: 418kcal | fat: 3.13g | carbs: 76.81g | prot: 18.31g
Includes: Flour, Egg Beaters, Cinnamon, Vanilla, Stonyfield Farm Organic Fat Free Milk, Spray Butter, Country Kitchen texas toast. 
"Made with 1/4 cup all-purpose flour, 1 cup skim milk, 1 pinch salt, 3/4 cups of egg beaters, 1/2 tsp cinnamon, 4 tsp vanilla, 10 pieces of texas toast. This is for 3 pieces"


Apple Crisp

cals: 683kcal | fat: 15.15g | carbs: 133.94g | prot: 7.61g
Includes: Apples, No Sugar Added Ice Cream Sandwiches - Vanilla, SHEDDS CTY CRK CLASS STK, Apple Crisp. 


BLT

cals: 634kcal | fat: 38.04g | carbs: 50.95g | prot: 29.29g
Includes: Lettuce, Hellmann's Light Mayonnaise, Hormel Microwave Ready Bacon Original, Freihofer's Italian No Seeds Bread. 
"Bacon & Lettuce on Toast"


Breakfast Bowl

cals: 601kcal | fat: 40.67g | carbs: 23.40g | prot: 32.49g
Includes: Black Pepper, Salt, Russet Potatoes (Flesh and Skin, Baked), Banquet Brown 'N Serve Maple Sausage Links, Sargento 4 State Cheddar, Large Brown Cage Free Eggs. 
"I total all ingredients and divide by 24 and times by 2"


Broccoli & Cheese Stuffed Chicken (Frozen Barber) with Rice A Roni Italian Creamy Garlic rice

cals: 833kcal | fat: 32.75g | carbs: 94.00g | prot: 45.50g
Includes: Broccoli Cuts, Country Crock Original, Italian Creamy Garlic, Barber Foods Broccoli & Cheese Chicken. 


Cathie's Chicken Dinner

cals: 802kcal | fat: 36.04g | carbs: 68.17g | prot: 50.61g
Includes: Roasted Broiled or Baked Chicken, Black Pepper, Salt, Onions, White Potatoes (Flesh and Skin), Great Value Canola Oil. 


Chicken Broccoli & Tortellini Soup

cals: 587kcal | fat: 23.79g | carbs: 49.92g | prot: 41.30g
Includes: Flour, Cornstarch, Butter, Garlic, Pepper, Broccoli, Perfect Portions Chicken, Italian Seasoning, Three Cheese Tortellini, Kosher Salt, Organic Half & Half, Better Than Bouillon. 
"Chicken Broccoli & Tortellini Soup: Made with 3 pks of chicken, about a lb of broccoli, 1 quart of half and half, stick of butter, 1/2 cup of flour, about a cup of cornstarch, seasoning, and 1 servinf of tortellini"


Chipotle Meal

cals: 1805kcal | fat: 91.50g | carbs: 132.50g | prot: 104.00g
Includes: Chicken, Cheese, Chips, Sour Cream, Tortilla Chipotle. 
"2 burritos and a hlaf bag of chips - sour cream every where!"


Decaf Coffee

cals: 148kcal | fat: 11.00g | carbs: 8.00g | prot: 0.30g
Includes: Silk Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Half & Half, Splenda No Calorie Sweetener Packets. 
"10 Oz Decaf, with 4 tbsp Half abd Half or Silk, 2 Splendas"


Dunkin' Donuts Decaf Ice Coffee

cals: 250kcal | fat: 23.17g | carbs: 8.39g | prot: 3.95g
Includes: Light Cream, Decaf, Splenda. 
"Dunkin' Donuts Decaf Ice Coffee"


Egg Beater Frittata with Asparagus

cals: 262kcal | fat: 9.02g | carbs: 19.87g | prot: 22.17g
Includes: Asparagus, White Potatoes (Flesh and Skin, Baked), Seasoned Salt, Natural Shredded Reduced Fat made with 2% Milk Italian Three Cheese (Kraft), Hollandaise Sauce, Country Crock Calcium + Vitamin D, low sodium turkey bacon, Egg Beaters Egg Product Refrigerated Fat Free. 
"Egg Beater Frittata with Asparagus, turkey bacon (Low Sodium), cheese and potatoes. Pan is sliced into 6ths"


Egg White Omelet

cals: 308kcal | fat: 9.51g | carbs: 22.36g | prot: 28.95g
Includes: Egg Whites, yellow Pepper, Spray Butter, American Cheese, Boars Head Pepperoni, Light Oatmeal Bread, Egg Beaters - Original. 
"Egg White Omelet With Yellow Pepper, Light Oatmeal Bread and Spray Butter"


Honey Dijon Mustard Sauce

cals: 75kcal | fat: 2.02g | carbs: 15.94g | prot: 0.78g
Includes: Clover Honey, Dijon Mustard, Worcestershire sauce, HELLMANN LIGHT MAYO. 
"1/4 Cup Honey, 1/3 Cup Dijon, 2 Light Mayo, 2 Reduced Salt Worcestershire Sauce and Divided by 5"


Hungry Man

cals: 1337kcal | fat: 62.45g | carbs: 157.74g | prot: 32.35g
Includes: Bacon, Egg, Home Fries, Sugar, Butter, Coffee (Brewed From Grounds, Decaffeinated), White Bread, Pancakes with Butter and Syrup, Half & Half. 


Ice Coffee (Decaf)

cals: 314kcal | fat: 8.00g | carbs: 55.39g | prot: 0.89g
Includes: Sugar, Silk Soymilk Creamer, Coffee (Brewed From Grounds, Decaffeinated), Torani Vanilla Syrup, Dunkin' Donuts Vanilla Flavor Shot. 
"Decaf Ice coffee with Silk"


Ice Coffee with Extra Cream at D & D

cals: 364kcal | fat: 20.00g | carbs: 39.39g | prot: 0.89g
Includes: Sugar, Coffee (Brewed From Grounds, Decaffeinated), Garelick Farms Light Cream, Dunkin' Donuts Vanilla Flavor Shot. 


Livi's Pasta Meal

cals: 1262kcal | fat: 34.54g | carbs: 181.26g | prot: 48.70g
Includes: 100% Fat Free Grated Parmesan Topping, Mini Meatball Pasta Sauce, Plus Penne Pasta (Barilla), Five Cheese Texas Toast. 
"Livi's Pasta Meal"


Mom's Dinner

cals: 747kcal | fat: 3.00g | carbs: 106.50g | prot: 69.50g
Includes: Perfect Portions Boneless Skinless Chicken Breasts, Waist Watcher Diet Vanilla Cream, Ken Honey, Success Jasmine Rice, Broccoli Cuts. 
"Jasmine Rice, Ken's Honey Terraki, Broccoli and Chicken"


Neo's Chicken & Broccoli Pizza

cals: 1636kcal | fat: 57.90g | carbs: 150.79g | prot: 130.05g
Includes: Whole Milk Mozzarella Cheese, Olive Oil, Broccoli, Skinless Chicken Breast, Rustic Crust Thin Pizza Crust. 


Nonfat Skinny Ice Vanilla Chai Tea Latte at Starbucks

cals: 312kcal | fat: 0.80g | carbs: 66.08g | prot: 11.13g
Includes: Nutmeg (Ground), Starbucks Nonfat Tazo Chai Iced Tea Latte (Venti), Starbucks Sugar Free Vanilla Syrup. 


NY System Dogs - 2

cals: 854kcal | fat: 53.40g | carbs: 58.40g | prot: 31.07g
Includes: Ball Park Hot Dog Bun, Ball Park Bun Size Beef Franks, Grey Poupon Dijon Mustard, New York System Meat Sauce. 


Oatmeal Cookie from Allrecipe.com - 1 cookie

cals: 129kcal | fat: 6.10g | carbs: 16.96g | prot: 1.86g
Includes: Carob Chips, White Flour, Sugar, Cinnamon, Salt, Vanilla Extract, Baking Soda, Light Brown Sugar, 365 Organic Old-fashioned Rolled Oats, Eggland's Best Cage Free Brown Eggs, Rumford Reduced Sodium Baking Powder, Hotel Bar Butter. 
"I used 1 cup of carob chips"


Oven Baked Bisquick Chicken Meal

cals: 991kcal | fat: 34.76g | carbs: 80.35g | prot: 55.38g
Includes: Cooked Green String Beans (from Fresh), Butter, Valley View Au Gratin Potatoes, Bisquick Oven Fried Chicken (Heart Health Bisquick, 3.5 oz Med {boneless & skinless} chicken breast, Country Crock), Kraft Zesty Italian Dressing & Marinade. 


Parmesan Fried Zucchini

cals: 250kcal | fat: 11.49g | carbs: 28.79g | prot: 10.02g
Includes: Parsley, Pepper, Garlic, Zucchini, Extra Virgin Olive Oil, PROGRESSO GAR & HERB BRDCRUMS, Egg Beaters - single container, Fat Free Parmesan cheese. 
"Large Zucchini, 1 cup garlic bread crumbs, 1 cup fat free parm cheese, 3 tbsp extra virgin olive oil, 4 tsp garlic powder, 2 tsp dried parsley, 2 single size containers of Egg Beaters, 1/4 tsp pepper. Divide by 6 and weigh zucchini"


PB & Fluff

cals: 470kcal | fat: 19.04g | carbs: 64.80g | prot: 16.10g
Includes: Skippy Creamy Peanut Butter, Freihofer's Italian No Seeds Bread, Marshmallow Fluff. 


PB & Fluff on Italian White bread

cals: 470kcal | fat: 19.04g | carbs: 64.80g | prot: 16.10g
Includes: Skippy Creamy Peanut Butter, Freihofer's Italian No Seeds Bread, Marshmallow Fluff. 
"PB & Fluff on Italian White bread"


Peanut Butter & Fluff Triple Decker Sandwich

cals: 500kcal | fat: 17.47g | carbs: 73.89g | prot: 16.40g
Includes: Freihofer's Italian No Seeds Bread, Marshmallow Fluff, Shaw's Peanut Butter. 


Plain Tortellini

cals: 603kcal | fat: 29.76g | carbs: 68.76g | prot: 17.54g
Includes: pepper, salt, Churn Style Butter, Extra Virgin Olive Oil, Three Cheese Tortellini, Parmesan Cheese (Fat Free topping). 
"Plain Tortellini with olive oil and butter and fat free parm cheese"


Roast Beef on Split Top Rolls w Au Jus

cals: 1090kcal | fat: 16.50g | carbs: 142.00g | prot: 87.00g
Includes: Boar's Head Oven Roasted Choice Beef Top Round, Kraft Miracle Whip Light Dressing, Calise Bakery Spilt Top Rolls, Knorr Au Jus Gravy. 


Salad from Shaw's

cals: 772kcal | fat: 44.39g | carbs: 27.62g | prot: 38.45g
Includes: Boiled Egg, Great Value Romaine Lettuce, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Fresh Gourmet Garlic Butter Croutons, Ken's Steak House Honey Mustard Dressing Topping & Spread, Grilled Chicken (Skin Not Eaten). 


Sheppard's Pie made with Ground Turkey

cals: 904kcal | fat: 32.17g | carbs: 89.38g | prot: 56.23g
Includes: Flour, Pepper, Stoneyfield Milk, Italian Seasoning, Country Crock Sticks, Garlic, Whole Kernel Sweet Corn 50% Less Sodium, Country Crock Original, Loaded Mashed Potatoes, Perdue Ground Turkey. 
"Sheppard's Pie made with 1 lb Ground Turkey, 1/4 Flour, 1tsp pepper, 1 cup milk, 4 tsp italian seasoning, 8 tsp minced garlic, 1 can of low sodium corn, 4 tbsp country crock (2 w mixture and 2 on top of potatoes, 1 pouch of loaded instatnt mashed potatoes"


Short Cuts Carved Honey Roasted Chicken Breast with Yellow Pepper

cals: 425kcal | fat: 14.40g | carbs: 18.76g | prot: 61.36g
Includes: Short Cuts Carved Honey Roasted Chicken Breast, Yellow Sweet Peppers, Churn Style Butter. 
"Short Cuts Carved Honey Roasted Chicken Breast with Yellow Pepper"


Strawberries & Cream

cals: 144kcal | fat: 0.60g | carbs: 31.24g | prot: 1.33g
Includes: Strawberries, Fat Free Dairy Whipped Topping. 


Stuffed Mushrooms

cals: 269kcal | fat: 21.67g | carbs: 16.18g | prot: 5.85g
Includes: Mushrooms, Churn Style Butter, Olive Oil, PROGRESSO GAR & HERB BRDCRUMS, Minced Garlic. 
"6 Mushrooms"


Stuffed Peppers With Ground Turkey with rice

cals: 1081kcal | fat: 43.82g | carbs: 103.68g | prot: 68.14g
Includes: Flour, Pepper, Yellow Pepper, Brown Rice Success, S&S FNCY GOURMT CHED-SH, Minced Garlic, Country Crock Calcium Vitamin D, Jasmine Rice Success, Organic Skimmed Milk w/DHA Omega 3, Perdue Ground Turkey. 
"Stuffed Peppers With Ground Turkey with rice"


Stuffed Peppers with Ground Turkey with rice - 1/2 a pepper

cals: 532kcal | fat: 20.85g | carbs: 53.18g | prot: 33.43g
Includes: Flour, Pepper, Yellow Pepper, Brown Rice Success, Spice Classics Italian Seasoning, Minced Garlic, Country Crock Calcium Vitamin D, Jasmine Rice Success, Giant-Foodhold USA Mild Cheddar-finely shredded cheese, Organic Skimmed Milk w/DHA Omega 3, Perdue Ground Turkey. 


Subway 6" Roasted Chicken Double Meat

cals: 830kcal | fat: 25.00g | carbs: 110.00g | prot: 46.00g
Includes: Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps, Subway Roasted Chicken Patty, Subway 6" Italian White Bread, Subway Subway Subway Light Mayonnaise, Coca-Cola Diet Coke (20 oz Bottle), Subway Subway Subway 6" Flatbread. 


Subway Double Chicken Salad

cals: 355kcal | fat: 8.75g | carbs: 43.91g | prot: 33.28g
Includes: Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps, Green Peppers, Subway Roasted Chicken Patty, Subway Lettuce, Coca-Cola Diet Coke (20 oz Bottle), Ken's Fat Free Italian Dressing. 


Subway Footlong Chicken & Bacon Ranch Sandwich

cals: 975kcal | fat: 37.50g | carbs: 79.00g | prot: 80.00g
Includes: Bacon Strips, Subway Shredded Cheese, Subway Italian Bread, Subway Chicken Strips, Subway Ranch. 


Subway Roasted Chicken Foot Long Meal

cals: 1440kcal | fat: 44.00g | carbs: 192.00g | prot: 75.00g
Includes: Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps, Subway Roasted Chicken Patty, Subway 6" Italian White Bread, Subway Subway Subway Light Mayonnaise, Coca-Cola Diet Coke (20 oz Bottle), Subway 6" Flatbread. 


Sweet Potato

cals: 263kcal | fat: 9.34g | carbs: 42.12g | prot: 4.71g
Includes: Cinnamon, sweet potato, Churn Style Butter, Low Fat Sour Cream. 
"Large Sweet Potato with Butter and Sour Cream & Cinnamon"


Tacos

cals: 1053kcal | fat: 45.72g | carbs: 62.00g | prot: 90.90g
Includes: Extra Lean Ground Turkey Breast, Mild Taco Seasoning, Yellow Corn Taco Shells, Light Sour Cream, Shaws reduced fat Mexican style. 


T-Bird Hot Dog - 1

cals: 445kcal | fat: 26.50g | carbs: 34.00g | prot: 18.00g
Includes: Oscar Mayer Real Bacon Bits, Ken's Steak House Lite Honey Mustard Dressing, Stop & Shop Hot Dog Bun, Sargento Light Mozzarella String Cheese, Ball Park Bun Size Beef Franks. 


Tomato Soup with Crackers

cals: 525kcal | fat: 11.25g | carbs: 97.50g | prot: 10.00g
Includes: Reduced Fat Light Buttery Flavor Town House Crackers, Healthy Request Tomato Soup. 
"Tomato Soup with Crackers"


Tuna on Light Oatmeal Bread

cals: 476kcal | fat: 9.37g | carbs: 46.29g | prot: 61.84g
Includes: Garlic, Pepper, Salt, Light Oatmeal Bread, Miracle Whip Light, Chunk Light Tuna in Water. 
"Tuna With Mirale Whip Light,Garlic, Pepper, and Salt on Light Oatmeal Bread"


Turkey Sandwich Italian bread - 2

cals: 769kcal | fat: 30.04g | carbs: 73.95g | prot: 55.29g
Includes: Lettuce, Hellmann's Light Mayonnaise, Hormel Microwave Ready Bacon Original, Freihofer's Italian No Seeds Bread, Dietz & Watson Maple & Honey Turkey Breast. 


Waffles (1 waffle)

cals: 345kcal | fat: 11.42g | carbs: 48.44g | prot: 10.38g
Includes: Vegetable oil, Cinnamon, Nutmeg, Vanilla, Heart Smart All-Purpose Baking Mix, Organic Fat Free Milk, Egg Beaters stop and Shop. 
"Made with Healthy Heart Bisquick and Egg Beaters"


White Pizza - Half

cals: 681kcal | fat: 26.14g | carbs: 72.92g | prot: 36.84g
Includes: Yellow Pepper, Olive Oil, great value finely italian cheese , Minced Garlic , Hillshire Farm grilled chicken Breast , Freschetta artisan pizza crust golden wheat . 
"Yellow Pepper, olive oil, great value italian cheese, MInced Garlic, Hillshire Farm grilled chicken Breast, Wheat Artisan Pizza Crust. "