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jess9781

Start Weight:	(15 Dec 09) 180.0 lb
Current Weight:	(19 Jan 11) 144.0 lb
Goal Weight:	130.0 lb

following: jess9781's own diet
performance: losing 0.2 lb a week

FatSecret member since: 15 Dec 09

jess9781's Weight History

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jess9781's Cookbook

cals: 274kcal | fat: 6.67g | carbs: 40.44g | prot: 13.02g

Potato Soup

A comforting soup on a crisp Autumn day.

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g

California Zesty Stuffed Portabella Mushrooms

Baked portabella mushrooms with a zesty twist.

cals: 177kcal | fat: 0.85g | carbs: 38.16g | prot: 7.03g

Banana Pancakes II

A low fat great tasting breakfast.

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g

BBQ Pork Fingers

A light version of yummy classic.

cals: 233kcal | fat: 9.66g | carbs: 30.26g | prot: 8.25g

Mango Black Bean Salsa

A quick and easy salsa, a great accompaniment grilled chicken.

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jess9781's journal

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27 January 2010

Only 4 weeks to go in the pregnancy... then I will start the food and diet tracking!

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jess9781's Recent Food & Exercise

1 serving Chickpea and Couscous Salad

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