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jerry mac
jerry mac
Joined July 2012
Posts
11
Following
0
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Weight History
Start Weight
213.0 lb
Lost so far:
0 lb
Current Weight
213.0 lb
Performance:
Steady
Goal Weight
190.0 lb
Still to go:
23.0 lb
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jerry mac's Weight History
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jerry mac's Cookbook
cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g
Sesame Noodles
Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.
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jerry mac's Recent Food & Exercise
1 serving soy cheese
4 oz ground beef
2 tbsps Chunky Peanut Butter (with Salt)
view diet calendar