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jerpat
jerpat
Joined January 2010
Posts
4
Following
0
Followers
0
Weight History
Start Weight
188.0 lb
Lost so far:
13.0 lb
Current Weight
175.0 lb
Performance:
losing 1.6 lb a week
Goal Weight
150.0 lb
Still to go:
25.0 lb
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jerpat's Weight History
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jerpat's Cookbook
cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g
Quinoa Pudding
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
cals: 76kcal | fat: 1.85g | carbs: 11.49g | prot: 3.77g
Creamy White Bean Dip
Tasty dip that goes great with veggies.
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jerpat's Recent Food & Exercise
1/2 serving Lay's Oven Baked Barbecue Chips
1/4 serving Gold Kist Farms Boneless Skinless Chicken Tenderloins
1/2 serving Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa
Walking (moderate) - 3/mph
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jerpat's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
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