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jermonb1 > Favorite Meals

Genghis Grill Lunch 2/5/13


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 53
Calories 350
 
% Daily Values*
Total Fat 5.88g 9%
  Saturated Fat 2.636g 13%
  Polyunsaturated Fat 0.417g  
  Monounsaturated Fat 1.068g  
  Trans Fat 0g  
Cholesterol 226mg 75%
Sodium 1530.75mg 64%
Potassium 157mg  
Total Carbohydrate 38.71g 13%
  Dietary Fiber 4.2g 17%
  Sugars 15.16g  
  Other Carbohydrate 0g  
Protein 31.45g  
 
Vitamin A 10% Vitamin C 26%
Calcium 2% Iron 8.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (15%)
 
Protein (41%)
Carbohydrates, 38.71g (44%) Fat, 5.88g (15%) Protein, 31.45g (41%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Lunch and dinner from Genghis Grill
The information specified for this meal was submitted and shared by member jermonb1 on 05 Feb 13.

Foods in this Meal

Egg
1/2 medium
Turkey Breast Meat
1 1/2 oz
Genghis Grill Dragon Sauce
1/2 x 1 serving, 0.5 oz
Genghis Grill Chicken
1/2 x 1 serving
Genghis Grill Brown Rice
1/2 x 1 serving, 2.5 oz
Fresh & Easy Shredded Green Cabbage
1/4 x 3 oz, 21 g
Genghis Grill Baby Corn
1/2 x 1 serving
Genghis Grill Broccoli
1/2 x 1 serving
Oyster Bay Crab Meat
1/4 x 1/2 cup, 21 g
Genghis Grill Shrimp
1/2 x 1 serving, 2 oz
Genghis Grill Snap Peas
1/2 x 1 serving, 0.5 oz


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 Nutrition summary:

There are 350 calories in Genghis Grill Lunch 2/5/13
Calorie break-down: 15% fat, 44% carbs, 41% protein
(per meal)

Recently eaten by:

jermonb1
last weighin: gaining 0.2 lb a week Up


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