| Member Favorite Meal |
Source: Member |
Genghis Grill Lunch 2/5/13
|
Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 53
Calories 350
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| |
| % Daily Values* |
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Total Fat
5.88g
|
9% |
| |
Saturated Fat
2.636g
|
13% |
| |
Polyunsaturated Fat
0.417g
|
|
| |
Monounsaturated Fat
1.068g
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|
| |
Trans Fat
0g
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|
|
Cholesterol
226mg
|
75% |
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Sodium
1530.75mg
|
64% |
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Potassium
157mg
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|
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Total Carbohydrate
38.71g
|
13% |
| |
Dietary Fiber
4.2g
|
17% |
| |
Sugars
15.16g
|
|
| |
Other Carbohydrate
0g
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|
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Protein
31.45g
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|
| |
| Vitamin A
10% |
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Vitamin C
26% |
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| Calcium
2% |
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Iron
8.5% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
18%
|
of RDI*
(350 calories)
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|
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Calorie Breakdown:
Carbohydrate (44%)
Fat (15%)
Protein (41%)
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|
* Based on a RDI of 2000 calories
Additional Description/Notes:
Lunch and dinner from Genghis Grill
The information specified for this meal was submitted and shared by member
jermonb1
on 05 Feb 13.
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|
Related meals:
Try one of these other meals with similar ingredients:
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|
 Nutrition summary:
 |
There are 350 calories in Genghis Grill Lunch 2/5/13 |
|
Calorie break-down: 15% fat, 44% carbs, 41% protein |
| (per meal) |
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Recently eaten by:
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