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(09 Oct 12) 165.0 lb
(19 Nov 12) 158.7 lb
losing 0.8 lb a week
FatSecret member since: 08 Oct 12
jeri816's Weight History
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jeri816's Latest Member Challenges
LOW CARB 1 2 3 CHALLENGE
19 Nov 12
LOW CARB DAILY CHECK IN CHALLENGE
29 Oct 12
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losing 1.1 lb a week
jeri816 has 1 buddy
cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
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Other Related Links
04 November 2012
getting back into the swing of things
03 November 2012
halloween was cancelled in nj so there is a load of candy sitting on my table. family already broke into it after dinner each night. so far i haven't ...
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jeri816's Recent Food & Exercise
2 fls oz Heavy cream
chicken leg and thigh
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Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....
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jeri816's Recent Activity
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Atkins Recent Activity
at 140.0 lb.
at 130.7 lb.
Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week
at 205.4 lb.
The last 25
at 177.0 lb.
at 157.0 lb.
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