jeri816

Start Weight:(09 Oct 12) 165.0 lb
Current Weight:(19 Nov 12) 158.7 lb
Goal Weight:135.0 lb
following: Atkins
performance: losing 0.8 lb a week

FatSecret member since: 08 Oct 12

jeri816's Weight History


jeri816's Latest Member Challenges

76
  LOW CARB 1 2 3 CHALLENGE
status: Completed
ended: 19 Nov 12
view progress
 
  
56
  LOW CARB DAILY CHECK IN CHALLENGE
status: Completed
ended: 29 Oct 12
view progress
 


jeri816's Buddies

angiekae68
on diet Atkins
last weighin: losing 1.1 lb a week Down
   
jeri816 has 1 buddy


jeri816's Cookbook

cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
view complete cookbook

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Members

Atkins


jeri816's journal

04 November 2012

getting back into the swing of things
on diet Atkins  

03 November 2012

halloween was cancelled in nj so there is a load of candy sitting on my table. family already broke into it after dinner each night. so far i haven't ...
on diet Atkins  

jeri816's Recent Food & Exercise

jeri816's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

jeri816's Recent Activity

jeri816's Own Activity

No recent activity.

jeri816's Buddies

No recent activity.

Atkins Recent Activity

Buffy101 updated their Food Diary.
Ceboz and ehynek are now buddies.
Capano recorded a Weigh In at 192.0 lb.
greycmay supported ClassicRocker's Journal Entry.
vanilla bean recorded a Weigh In at 200.0 lb.
Carb Tracker for Gina recorded a Weigh In at 137.4 lb.
Rains120 supported sheensehgal's Weigh In.
foxymamachick supported kattay's Journal Entry.