jeri816
Joined October 2012
Posts
16
Following
0
Followers
1
Weight History

Start Weight
165.0 lb
Lost so far: 6.3 lb

Current Weight
158.7 lb
Performance: losing 0.8 lb a week

Goal Weight
135.0 lb
Still to go: 23.7 lb

jeri816's Weight History


jeri816's Latest Member Challenges

76
  LOW CARB 1 2 3 CHALLENGE
status: Completed
ended: 19 Nov 12
view progress
 
  
56
  LOW CARB DAILY CHECK IN CHALLENGE
status: Completed
ended: 29 Oct 12
view progress
 


jeri816's Cookbook

cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
view complete cookbook

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Atkins


jeri816's journal

04 November 2012

getting back into the swing of things
on diet Atkins  

03 November 2012

halloween was cancelled in nj so there is a load of candy sitting on my table. family already broke into it after dinner each night. so far i haven't ...
on diet Atkins  

jeri816's Recent Food & Exercise


jeri816's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

jeri816's Recent Activity

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Atkins Recent Activity

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