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jenpurkey > Favorite Meals

french vanilla shake complete


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 36
Calories 215
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 505mg 21%
Potassium 480mg  
Total Carbohydrate 25g 8%
  Dietary Fiber 9g 36%
  Sugars 9g  
  Other Carbohydrate 5g  
Protein 24g  
 
Vitamin A 60% Vitamin C 60%
Calcium 28% Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (17%)
 
Protein (36%)
Carbohydrates, 25g (47%) Fat, 4g (17%) Protein, 24g (36%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Herbs, Spices, Sauces
    Beverages
The information specified for this meal was submitted and shared by member jenpurkey on 30 Sep 10.

Foods in this Meal

Herbalife Protein Drink Mix
2 tbsp, 28 g
Herbalife Active Fiber
1 scoop, 6.4 g
Herbalife Nutritional Shake Mix - French Vanilla
2 scoops, 25 g


Related meals:

Try one of these other meals with similar ingredients:
Herbalife Shake With Fiber and Milk
My Herbalife Daily Shake
Shake & Coffee
Protein smoothie
protein shake


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 Nutrition summary:

There are 215 calories in french vanilla shake complete
Calorie break-down: 17% fat, 47% carbs, 36% protein
(per meal)

Recently eaten by:

jenpurkey
last weighin: gaining 0.2 lb a week Up


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