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jenovadelta > Favorite Meals

My Banana Strawberry Smoothie

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 29
Calories 392
% Daily Values*
Total Fat 3.23g 5%
  Saturated Fat 1.701g 9%
  Polyunsaturated Fat 0.408g  
  Monounsaturated Fat 0.78g  
  Trans Fat 0g  
Cholesterol 12mg 4%
Sodium 162mg 7%
Potassium 1051mg  
Total Carbohydrate 75.74g 25%
  Dietary Fiber 6.1g 24%
  Sugars 56.09g  
  Other Carbohydrate 0g  
Protein 13.6g  
Vitamin A 18% Vitamin C 166%
Calcium 42% Iron 6%
of RDI*
(392 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (8%)
Protein (14%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
The information specified for this meal was submitted and shared by member jenovadelta on 17 Apr 11.

Foods in this Meal

Milk (1% Lowfat with Added Vitamin A)
1 cup
Vanilla Extract
1 tbsp
1 medium (7" to 7-7/8" long)
1 cup halves
1 tbsp
Danone Silhouette Yogurt
1 serving, 100 g

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 Nutrition summary:

There are 392 calories in My Banana Strawberry Smoothie
Calorie break-down: 8% fat, 78% carbs, 14% protein
(per meal)

Recently eaten by:

last weighin: losing 3.9 lb a week Down

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