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jenovadelta > Favorite Meals

My Banana Strawberry Smoothie


Suitable for:
    Breakfast
    Lunch
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 29
Calories 392
 
% Daily Values*
Total Fat 3.23g 5%
  Saturated Fat 1.701g 9%
  Polyunsaturated Fat 0.408g  
  Monounsaturated Fat 0.78g  
  Trans Fat 0g  
Cholesterol 12mg 4%
Sodium 162mg 7%
Potassium 1051mg  
Total Carbohydrate 75.74g 25%
  Dietary Fiber 6.1g 24%
  Sugars 56.09g  
  Other Carbohydrate 0g  
Protein 13.6g  
 
Vitamin A 18% Vitamin C 166%
Calcium 42% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(392 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (7%)
 
Protein (16%)
Carbohydrates, 75.74g (77%) Fat, 3.23g (7%) Protein, 13.6g (16%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
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The information specified for this meal was submitted and shared by member jenovadelta on 17 Apr 11.

Foods in this Meal

Milk (1% Lowfat with Added Vitamin A)
1 cup
Vanilla Extract
1 tbsp
Bananas
1 medium (7" to 7-7/8" long)
Strawberries
1 cup halves
Honey
1 tbsp
Danone Silhouette Yogurt
1 serving, 100 g


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 Nutrition summary:

There are 392 calories in My Banana Strawberry Smoothie
Calorie break-down: 7% fat, 77% carbs, 16% protein
(per meal)

Recently eaten by:

jenovadelta
last weighin: gaining 0.4 lb a week Up


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