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Member Favorite Meal Source: Member

Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 89
Calories 140
 
% Daily Values*
Total Fat 9.91g 15%
  Saturated Fat 2.222g 11%
  Polyunsaturated Fat 0.962g  
  Monounsaturated Fat 2.772g  
  Trans Fat 0g  
Cholesterol 290.5mg 97%
Sodium 196.5mg 8%
Potassium 86mg  
Total Carbohydrate 2.26g 1%
  Dietary Fiber 1g 4%
  Sugars 0.76g  
Protein 9.65g  
 
Vitamin A 8% Vitamin C 0%
Calcium 3% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (64%)
 
Protein (30%)
Carbohydrates, 2.26g (6%) Fat, 9.91g (64%) Protein, 9.65g (30%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jennyrebecca on 09 Jun 08.

Foods in this Meal

Great Value Romaine Lettuce
1 cup
Hellmann's Light Mayonnaise
1/2 x 1 tbsp, 7 g
Hard-Boiled Egg
1/2 cup chopped
Grey Poupon Dijon Mustard
1/2 x 1 tsp, 2.5 g


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 Nutrition summary:

There are 140 calories in egg salad
Calorie break-down: 64% fat, 6% carbs, 30% protein
(per meal)

Recently eaten by:

jennyrebecca
last weighin: gaining 0.2 lb a week Up
Miss Bunny
last weighin: steady Steady


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