| Member Favorite Meal |
Source: Member |
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Suitable for:
 Dinner
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 68
Calories 443
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| % Daily Values* |
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Total Fat
7.55g
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12% |
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Saturated Fat
1.899g
|
9% |
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Polyunsaturated Fat
1.844g
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|
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Monounsaturated Fat
2.433g
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|
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Trans Fat
0.02g
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|
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Cholesterol
56.5mg
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19% |
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Sodium
720mg
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30% |
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Potassium
763mg
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Total Carbohydrate
59.9g
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20% |
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Dietary Fiber
7.8g
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31% |
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Sugars
2.5g
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|
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Protein
34.82g
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|
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| Vitamin A
39% |
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Vitamin C
164% |
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| Calcium
22.5% |
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Iron
19% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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22%
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of RDI*
(443 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (15%)
Protein (31%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
jennylynne
on 14 Apr 08.
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Nutrition summary:
