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jennylynne > Favorite Meals

chicken divan


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 68
Calories 421
 
% Daily Values*
Total Fat 7.55g 12%
  Saturated Fat 1.899g 9%
  Polyunsaturated Fat 1.844g  
  Monounsaturated Fat 2.433g  
  Trans Fat 0.02g  
Cholesterol 55mg 18%
Sodium 580mg 24%
Potassium 763mg  
Total Carbohydrate 58.9g 20%
  Dietary Fiber 7.8g 31%
  Sugars 2.5g  
Protein 30.32g  
 
Vitamin A 35% Vitamin C 164%
Calcium 10% Iron 19%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
21%
of RDI*
(421 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (16%)
 
Protein (28%)
Carbohydrates, 58.9g (56%) Fat, 7.55g (16%) Protein, 30.32g (28%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member jennylynne on 14 Apr 08.



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 Nutrition summary:

There are 421 calories in chicken divan
Calorie break-down: 16% fat, 56% carbs, 28% protein
(per meal)

Recently eaten by:

jennylynne
last weighin: gaining 0.8 lb a week Up


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