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jennylynne > Favorite Meals

flat out pizza


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 177
Calories 448
 
% Daily Values*
Total Fat 19.69g 30%
  Saturated Fat 8.822g 44%
  Polyunsaturated Fat 0.736g  
  Monounsaturated Fat 3.266g  
  Trans Fat 0g  
Cholesterol 71mg 24%
Sodium 2123mg 88%
Potassium 538mg  
Total Carbohydrate 37.87g 13%
  Dietary Fiber 15.2g 61%
  Sugars 12.5g  
Protein 37.67g  
 
Vitamin A 101% Vitamin C 472%
Calcium 46% Iron 23%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
22%
of RDI*
(448 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (40%)
 
Protein (26%)
Carbohydrates, 37.87g (34%) Fat, 19.69g (40%) Protein, 37.67g (26%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jennylynne on 13 Apr 08.



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 Nutrition summary:

There are 448 calories in flat out pizza
Calorie break-down: 40% fat, 34% carbs, 26% protein
(per meal)

Recently eaten by:

jennylynne
last weighin: gaining 0.8 lb a week Up


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