Member Favorite Meal Source: Member

jennylynne > Favorite Meals

ww mac and cheese


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 73
Calories 307
 
% Daily Values*
Total Fat 8.1g 12%
  Saturated Fat 3.558g 18%
  Polyunsaturated Fat 1.503g  
  Monounsaturated Fat 0.03g  
  Trans Fat 0g  
Cholesterol 22mg 7%
Sodium 297.5mg 12%
Potassium 159mg  
Total Carbohydrate 47.93g 16%
  Dietary Fiber 6g 24%
  Sugars 6.43g  
  Other Carbohydrate 0g  
Protein 18.11g  
 
Vitamin A 13% Vitamin C 1%
Calcium 58% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(307 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (24%)
 
Protein (14%)
Carbohydrates, 47.93g (62%) Fat, 8.1g (24%) Protein, 18.11g (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jennylynne on 11 Jul 08.



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 Nutrition summary:

There are 307 calories in ww mac and cheese
Calorie break-down: 24% fat, 62% carbs, 14% protein
(per meal)

Recently eaten by:

jennylynne
last weighin: gaining 0.8 lb a week Up


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