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jennylynne > Favorite Meals

ww mac and cheese

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 73
Calories 307
% Daily Values*
Total Fat 8.1g 12%
  Saturated Fat 3.558g 18%
  Polyunsaturated Fat 1.503g  
  Monounsaturated Fat 0.03g  
  Trans Fat 0g  
Cholesterol 22mg 7%
Sodium 297.5mg 12%
Potassium 159mg  
Total Carbohydrate 47.93g 16%
  Dietary Fiber 6g 24%
  Sugars 6.43g  
  Other Carbohydrate 0g  
Protein 18.11g  
Vitamin A 13% Vitamin C 1%
Calcium 58% Iron 11%
of RDI*
(307 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (22%)
Protein (21%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jennylynne on 11 Jul 08.

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 Nutrition summary:

There are 307 calories in ww mac and cheese
Calorie break-down: 22% fat, 57% carbs, 21% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.8 lb a week Up

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