ants on a log

cals: 148kcal | fat: 8.20g | carbs: 16.97g | prot: 4.48g
Includes: raisins, celery, jif peanut butter. 

bagel cream cheese and milk

cals: 484kcal | fat: 9.55g | carbs: 77.26g | prot: 25.33g
Includes: aunt millies honey multigrain bagel, light cream cheese, milk. 

barley casserole

cals: 304kcal | fat: 5.36g | carbs: 51.47g | prot: 14.61g
Includes: chicken, chicken broth, mushrooms, onion, Pearled Barley (Cooked). 

chicken divan (regular soup)

cals: 405kcal | fat: 8.17g | carbs: 49.72g | prot: 34.12g
Includes: cheddar cheese, fat free, chicken, cream of chicken soup, broccoli, brown rice. 

cranberry turkey burgers and salad

cals: 318kcal | fat: 8.03g | carbs: 44.70g | prot: 21.76g
Includes: lettuce, fat free italian dressing, ground turkey , dried cranberries, celery, cucumber, onion, tomato, mixed vegetables, red pepper, couscous. 

creamy white beans with bacon, garlic, and onion

cals: 425kcal | fat: 3.34g | carbs: 72.47g | prot: 28.98g
Includes: bacon, garlic, onion, dry white beans. 

crunchy chicken fingers

cals: 441kcal | fat: 17.95g | carbs: 21.80g | prot: 50.34g
Includes: cream, Boneless Skinless Chicken Breast, panko kikkoman, knorr vegetable soup mix, kraft parmesan. 

flat out pizza

cals: 448kcal | fat: 19.69g | carbs: 37.87g | prot: 37.67g
Includes: turkey pepperoni, part skim mozzarella , mushroom, red pepper, flat out wrap, pizza sauce. 

grilled cheese

cals: 180kcal | fat: 6.00g | carbs: 21.00g | prot: 11.00g
Includes: 2% cheese slices, bread, light. 

mac and cheese homemade

cals: 262kcal | fat: 8.35g | carbs: 30.94g | prot: 18.43g
Includes: whole wheat macaroni, parmesan cheese, evaporated milk, 2% sharp cheddar cheese, fat free sour cream, panko. 

Messy Mommies

cals: 361kcal | fat: 10.49g | carbs: 38.09g | prot: 26.87g
Includes: bell pepper, onion, Lean Ground Turkey, ketchup, brown sugar, aunt millies whole wheat buns. 

mexican pizza and veggies

cals: 399kcal | fat: 11.57g | carbs: 63.09g | prot: 17.88g
Includes: lettuce, bell pepper, salsa, cucumber, tomato, tomato, fat free taco shells, mexican cheese, fat free refried beans. 

mexican stirfry?

cals: 408kcal | fat: 3.10g | carbs: 70.04g | prot: 28.35g
Includes: chicken, broccoli, corn, canned tomatoes, pinto beans, brown rice, black beans. 

orange french toast

cals: 401kcal | fat: 5.64g | carbs: 60.50g | prot: 34.84g
Includes: egg beaters, Milk (1% Lowfat with Added Vitamin A) , orange juice concentrate, carrot, sweet potato, light bread. 


cals: 302kcal | fat: 2.37g | carbs: 64.18g | prot: 12.22g
Includes: Milk (1% Lowfat with Added Vitamin A) , puffins. 


cals: 174kcal | fat: 7.95g | carbs: 24.73g | prot: 5.36g
Includes: lettuce, tomato, bell pepper, cucumber, italian dressing, croutons. 

salad lower fat

cals: 114kcal | fat: 2.98g | carbs: 21.24g | prot: 4.91g
Includes: lettuce, bell pepper, fat free italian dressing, cucumber, tomato. 

turkey tacos

cals: 336kcal | fat: 16.33g | carbs: 25.54g | prot: 23.30g
Includes: lettuce, ground turkey, tomato, fat free taco shells, mexican cheese. 

turkey, apple cheese

cals: 256kcal | fat: 3.67g | carbs: 42.45g | prot: 16.04g
Includes: deli turkey, apple, slimwiches, light laughing cow. 

ww mac and cheese

cals: 307kcal | fat: 8.10g | carbs: 47.93g | prot: 18.11g
Includes: fat free sour cream, fat free evaporated milk, whole wheat pasta, 2% cheese. 

Other Related Links


jennylynne's Recent Food & Exercise