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jenniloo > Favorite Meals

Turkey Sausage & Potato Omelet


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 44
Calories 183
 
% Daily Values*
Total Fat 4.84g 7%
  Saturated Fat 1.376g 7%
  Polyunsaturated Fat 0.049g  
  Monounsaturated Fat 0.061g  
  Trans Fat 0g  
Cholesterol 26.8mg 9%
Sodium 872.3mg 36%
Potassium 192mg  
Total Carbohydrate 16.69g 6%
  Dietary Fiber 2g 8%
  Sugars 1.67g  
  Other Carbohydrate 0g  
Protein 21.5g  
 
Vitamin A 0% Vitamin C 8%
Calcium 5.02% Iron 4.02%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(183 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (24%)
 
Protein (40%)
Carbohydrates, 16.69g (36%) Fat, 4.84g (24%) Protein, 21.5g (40%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jenniloo on 26 Apr 12.

Foods in this Meal

All Whites 100% Liquid Egg Whites
2 x 3 tbsp, 92 g
Chicken Stock
1/2 cup (8 fl oz)
Banquet Brown 'n Serve Turkey Sausage Links
2/3 x 3 links, 40 g
ACME Potatoes O'Brien with peppers & onions
3/4 cup, 87 g


Related meals:

Try one of these other meals with similar ingredients:
Breakfast 2 (Phase 1)
Eggs and peanuts
Breakfast
Coffee and an Egg Muffin (2 point breakfast)
Sausage rounds and egg whites


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 Nutrition summary:

There are 183 calories in Turkey Sausage & Potato Omelet
Calorie break-down: 24% fat, 36% carbs, 40% protein
(per meal)

Recently eaten by:

jenniloo
last weighin: losing 1.8 lb a week Down


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