| Member Favorite Meal |
Source: Member |
Turkey Sausage & Potato Omelet
|
Suitable for:
 Breakfast
Lunch
Dinner
|
Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
|
Calories from Fat 44
Calories 183
|
| |
| % Daily Values* |
|
Total Fat
4.84g
|
7% |
| |
Saturated Fat
1.376g
|
7% |
| |
Polyunsaturated Fat
0.049g
|
|
| |
Monounsaturated Fat
0.061g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
26.8mg
|
9% |
|
Sodium
872.3mg
|
36% |
|
Potassium
192mg
|
|
|
Total Carbohydrate
16.69g
|
6% |
| |
Dietary Fiber
2g
|
8% |
| |
Sugars
1.67g
|
|
| |
Other Carbohydrate
0g
|
|
|
Protein
21.5g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
8% |
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| Calcium
5.02% |
|
Iron
4.02% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
9%
|
of RDI*
(183 calories)
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|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (24%)
Protein (40%)
|
|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
jenniloo
on 26 Apr 12.
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|
Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 183 calories in Turkey Sausage & Potato Omelet |
|
Calorie break-down: 24% fat, 36% carbs, 40% protein |
| (per meal) |
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Recently eaten by:
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