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jenniloo > Favorite Meals

Turkey Sausage & Potato Omelet

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 44
Calories 183
% Daily Values*
Total Fat 4.84g 7%
  Saturated Fat 1.376g 7%
  Polyunsaturated Fat 0.049g  
  Monounsaturated Fat 0.061g  
  Trans Fat 0g  
Cholesterol 26.8mg 9%
Sodium 872.3mg 36%
Potassium 192mg  
Total Carbohydrate 16.69g 6%
  Dietary Fiber 2g 8%
  Sugars 1.67g  
  Other Carbohydrate 0g  
Protein 21.5g  
Vitamin A 0% Vitamin C 8%
Calcium 5.02% Iron 4.02%
of RDI*
(183 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (34%)
Fat (22%)
Protein (44%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jenniloo on 26 Apr 12.

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Breakfast 2 (Phase 1)
Eggs and peanuts
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Sausage rounds and egg whites

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 Nutrition summary:

There are 183 calories in Turkey Sausage & Potato Omelet
Calorie break-down: 22% fat, 34% carbs, 44% protein
(per meal)

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last weighin: losing 1.8 lb a week Down

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