jenniferward536

Joined October 2011

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Weight History

Start Weight

150.0 lb

Lost so far: 1.0 lb

Current Weight

149.0 lb
Performance: losing 0.1 lb a week

Goal Weight

130.0 lb

Still to go: 19.0 lb

jenniferward536's Weight History

cals: 130kcal | fat: 5.72g | carbs: 5.12g | prot: 14.90g

A healthy and tasty frittata, using egg whites and spinach.

cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g

A decadent creamy chicken dish that everyone will love.

cals: 219kcal | fat: 5.39g | carbs: 36.31g | prot: 9.20g

A very flavorful dish that is simple to make, high in protein and very low in fat.

cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g

Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g

Tantalizing low GI muffins with plenty of goodness but no added sugar.

view complete cookbook

	1 serving Ham and Navy Bean Soup
	1 medium apple
	1 serving string cheese
	Exercise machine (moderate)
	Calisthenics (heavy, e.g. pushups)
	Exercise machine (fast)

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.