jenniferward536

Start Weight:(06 Oct 11) 150.0 lb
Current Weight:(16 Mar 12) 149.0 lb
Goal Weight:130.0 lb
following: jenniferward536's own diet
performance: losing 0.1 lb a week

FatSecret member since: 06 Oct 11

jenniferward536's Weight History


jenniferward536's Cookbook

cals: 130kcal | fat: 5.72g | carbs: 5.12g | prot: 14.90g
Spinach and Egg White Frittata
A healthy and tasty frittata, using egg whites and spinach.
cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
cals: 219kcal | fat: 5.39g | carbs: 36.31g | prot: 9.20g
Blackbean and Quinoa Salad
A very flavorful dish that is simple to make, high in protein and very low in fat.
cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
view complete cookbook

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20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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Other Member Diet Recent Activity

sheri1971 commented on Droppit's Journal Entry.
rickp_tx69 updated their Food Diary.
philmck commented on northernmusician's Journal Entry.
jekacebo recorded a Weigh In at 132.3 lb.
knuckles the mgtow monk commented on their Journal Entry.
MrsVWR updated their Food Diary.
Steven Lloyd updated their Food Diary.
Emmy1502 commented on knuckles the mgtow monk's Weigh In.