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jennb1968 > Favorite Meals

Berry Blast Smoothie


Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 2
Calories 110
 
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.016g 0%
  Polyunsaturated Fat 0.112g  
  Monounsaturated Fat 0.033g  
  Trans Fat 0g  
Cholesterol 3.25mg 1%
Sodium 83.5mg 3%
Potassium 241mg  
Total Carbohydrate 24.92g 8%
  Dietary Fiber 1.7g 7%
  Sugars 15.88g  
Protein 6.27g  
 
Vitamin A 7.5% Vitamin C 43%
Calcium 21% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
Carbohydrates, 24.92g (91%) Fat, 0.23g (2%) Protein, 6.27g (7%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jennb1968 on 01 Aug 10.

Foods in this Meal

Dannon Light & Fit Yogurt - Vanilla
1/2 x 1 cup, 113.5 g
Blueberries
1/4 cup
Strawberries
1/4 cup halves
Water
3 ice cubes (3/4 fl oz)
Splenda No Calorie Sweetener Packets
3 x 1 packet, 3 g
Darigold Fat Free Milk with Vitamin A & D
1/4 x 1 carton, 59 ml


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150 Calories (Light Yogurt & fruit)
Yogurt
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WORK DAY BREAKFAST 1
Yogurt w/granola


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 Nutrition summary:

There are 110 calories in Berry Blast Smoothie
Calorie break-down: 2% fat, 91% carbs, 7% protein
(per meal)


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