Member Favorite Meal Source: Member

jennb1968 > Favorite Meals

Berry Blast Smoothie

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 2
Calories 110
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.016g 0%
  Polyunsaturated Fat 0.112g  
  Monounsaturated Fat 0.033g  
  Trans Fat 0g  
Cholesterol 3.25mg 1%
Sodium 83.5mg 3%
Potassium 241mg  
Total Carbohydrate 24.92g 8%
  Dietary Fiber 1.7g 7%
  Sugars 15.88g  
Protein 6.27g  
Vitamin A 7.5% Vitamin C 43%
Calcium 21% Iron 2%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (2%)
Protein (20%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jennb1968 on 01 Aug 10.

Foods in this Meal

Dannon Light & Fit Yogurt - Vanilla
1/2 x 1 cup, 113.5 g
1/4 cup
1/4 cup halves
Darigold Fat Free Milk with Vitamin A & D
1/4 x 1 carton, 59 ml
Splenda No Calorie Sweetener Packets
3 x 1 packet, 3 g
3 ice cubes (3/4 fl oz)

Related meals:

Try one of these other meals with similar ingredients:
150 Calories (Light Yogurt & fruit)
Pumpkin Yogurt
Yogurt w/granola

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 Nutrition summary:

There are 110 calories in Berry Blast Smoothie
Calorie break-down: 2% fat, 79% carbs, 20% protein
(per meal)

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