Member Favorite Meal Source: Member

Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 205
Calories 419
 
% Daily Values*
Total Fat 22.75g 35%
  Saturated Fat 6.25g 31%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 231.85mg 77%
Sodium 328.1mg 14%
Potassium 0mg  
Total Carbohydrate 16.81g 6%
  Dietary Fiber 2g 8%
  Sugars 1.94g  
  Other Carbohydrate 0g  
Protein 37.33g  
 
Vitamin A 12.7% Vitamin C 0%
Calcium 24.6% Iron 17%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
21%
of RDI*
(419 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (49%)
 
Protein (35%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jennb1968 on 26 Jul 10.



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 Nutrition summary:

There are 419 calories in meatloaf
Calorie break-down: 49% fat, 16% carbs, 35% protein
(per meal)


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