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jennb1968 > Favorite Meals

Taco Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 285
Calories 647
% Daily Values*
Total Fat 31.72g 49%
  Saturated Fat 6.531g 33%
  Polyunsaturated Fat 0.071g  
  Monounsaturated Fat 0.016g  
  Trans Fat 0g  
Cholesterol 145mg 48%
Sodium 748mg 31%
Potassium 240mg  
Total Carbohydrate 32.65g 11%
  Dietary Fiber 3.1g 12%
  Sugars 5.66g  
Protein 55.1g  
Vitamin A 4% Vitamin C 53%
Calcium 23% Iron 22%
of RDI*
(647 calories)
32% of RDI
Calorie Breakdown:
Carbohydrate (20%)
Fat (45%)
Protein (35%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jennb1968 on 08 Jul 10.

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 Nutrition summary:

There are 647 calories in Taco Salad
Calorie break-down: 45% fat, 21% carbs, 35% protein
(per meal)

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