Member Favorite Meal Source: Member

jennb1968 > Favorite Meals

Taco Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 285
Calories 647
 
% Daily Values*
Total Fat 31.72g 49%
  Saturated Fat 6.531g 33%
  Polyunsaturated Fat 0.071g  
  Monounsaturated Fat 0.016g  
  Trans Fat 0g  
Cholesterol 145mg 48%
Sodium 748mg 31%
Potassium 240mg  
Total Carbohydrate 32.65g 11%
  Dietary Fiber 3.1g 12%
  Sugars 5.66g  
Protein 55.1g  
 
Vitamin A 4% Vitamin C 53%
Calcium 23% Iron 22%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
32%
of RDI*
(647 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (44%)
 
Protein (36%)
Carbohydrates, 32.65g (20%) Fat, 31.72g (44%) Protein, 55.1g (36%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member jennb1968 on 08 Jul 10.



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Mon - Fri Lunch


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 Nutrition summary:

There are 647 calories in Taco Salad
Calorie break-down: 44% fat, 20% carbs, 36% protein
(per meal)


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