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jennb1968 > Favorite Meals

Low Carb Turkey Chili Revised


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 98
Calories 479
 
% Daily Values*
Total Fat 10.9g 17%
  Saturated Fat 5.043g 25%
  Polyunsaturated Fat 0.046g  
  Monounsaturated Fat 0.006g  
  Trans Fat 0g  
Cholesterol 92.5mg 31%
Sodium 781.5mg 33%
Potassium 394mg  
Total Carbohydrate 34.35g 11%
  Dietary Fiber 9.6g 38%
  Sugars 7.21g  
  Other Carbohydrate 0g  
Protein 55.87g  
 
Vitamin A 16% Vitamin C 114%
Calcium 30% Iron 32%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
24%
of RDI*
(479 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (20%)
 
Protein (51%)
Carbohydrates, 34.35g (29%) Fat, 10.9g (20%) Protein, 55.87g (51%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jennb1968 on 01 Jul 10.



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 Nutrition summary:

There are 479 calories in Low Carb Turkey Chili Revised
Calorie break-down: 20% fat, 29% carbs, 51% protein
(per meal)


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