jenmisstx

Start Weight:(16 Apr 08) 211.0 lb
Current Weight:(16 Apr 08) 211.0 lb
Goal Weight:160.0 lb
following: Fat Smash Diet
performance: Steady

I really am excited about the results I have been seeing other people have with this plan. I don't like the word diet as it implies its only temporary. I want to learn better ways to eat and take care of myself.


FatSecret member since: 16 Apr 08

jenmisstx's Weight History


jenmisstx's Cookbook

cals: 340kcal | fat: 3.52g | carbs: 72.08g | prot: 12.13g
Breakfast Parfait
Creates a visually stunning, delicious and healthy breakfast.
cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g
Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
cals: 66kcal | fat: 1.21g | carbs: 9.15g | prot: 5.16g
Garden Vegetable Soup
Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.
cals: 173kcal | fat: 2.59g | carbs: 28.92g | prot: 8.99g
Smoothie (In a Hurry)
Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.
cals: 302kcal | fat: 2.69g | carbs: 56.27g | prot: 14.94g
Stawberry and Banana Milk Shake
A soy milkshake you can enjoy all year round.
view complete cookbook

jenmisstx's Latest Posts

Detox- just started
Hi Everyone

I found this as I was looking for info on the detox part of the diet. Any types on a first timer for recipes as I wean myself off all this junk..

Thanks
posted 16 Apr 2008, 12:55
jenmisstx has submitted 1 post

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