jelw24
Joined January 2012
Posts
4
Following
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Weight History

Start Weight
274.0 lb
Lost so far: 6.0 lb

Current Weight
280.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
174.0 lb
Still to go: 106.0 lb

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DDR
I know for most DDR on the PS2 is considered an old game. But I have to tell you. As a family, we do between 45 to 1.5 hours of DDR per night and it has help in so many ways. Its fun and energizing. We "compete" in a friendly way. Everyone from youngest children to my mother (4Cool can play. Plus you can burn between 150 to 300 calories depending on what songs you do and for how long.


TIP for DDR: Figure between 10 to 20 calories per song or use the workout mode.
posted 11 Jan 2012, 12:05
jelw24 has submitted 1 post

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11 January 2012

Well here we go. First goal of the new year. LOSE THE WEIGHT. I am tired of being tired. I want to be healthy for myself and my family. I have started ...
on diet jelw24's own diet  

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20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

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