jegawhat
Joined April 2010
Posts
28
Following
2
Followers
2
Weight History

Start Weight
221.0 lb
Lost so far: 21.2 lb

Current Weight
199.8 lb
Performance: gaining 0.4 lb a week

Goal Weight
199.0 lb
Still to go: 0.8 lb

jegawhat's Weight History


jegawhat's Latest Member Challenges

80
  4 Mile a day Walk
status: Completed
ended: 10 May 10
view progress
 
  
145
  Fourth of July 2010 Slim Down Team Challenge!
status: Completed
ended: 04 Jul 10
view progress
 


Following

Jaxsmom
on diet Paleo diet
last weighin: losing 1.4 lb a week Down
 
Poppet0609
only visible to followers


jegawhat's Cookbook

cals: 620kcal | fat: 24.70g | carbs: 89.81g | prot: 12.16g
Homemade Granola
Toasty, sweet, granola that can been added to cereals, yogurt, salads, or enjoyed by itself as a snack.
cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
view complete cookbook

Other Related Links

Members

Paleo diet


jegawhat's journal

14 July 2011

Day 4
on diet Paleo diet  

04 March 2011

Paleo day 3
on diet Paleo diet  

jegawhat's Recent Food & Exercise


jegawhat's Recent Activity

jegawhat's Own Activity

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Following

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Other Member Diet Recent Activity

UmmBilal supported Jenibeann's Journal Entry.
bluehairhayley recorded a Weight Entry at 191.8 lb.
Lucygirl1 recorded a Weight Entry at 192.2 lb.
Happy*Snappy supported LeAnn's Journal Entry.
Judyrose1997 added Jenny Tuomi's Spinach Squares recipe to their cook book.
antv1 recorded a Weight Entry at 143.3 lb.
FADY7777 recorded a Weight Entry at 211.2 lb.
Steven Lloyd updated their Exercise Diary.