jegawhat

Start Weight:(28 Apr 10) 221.0 lb
Current Weight:(14 Jul 11) 199.8 lb
Goal Weight:199.0 lb
following: Paleo diet
performance: gaining 0.4 lb a week

FatSecret member since: 18 Apr 10

jegawhat's Weight History


jegawhat's Latest Member Challenges

80
  4 Mile a day Walk
status: Completed
ended: 10 May 10
view progress
 
  
145
  Fourth of July 2010 Slim Down Team Challenge!
status: Completed
ended: 04 Jul 10
view progress
 


jegawhat's Buddies

Jaxsmom
on diet Paleo diet
last weighin: losing 1.4 lb a week Down
 
Poppet0609
buddies only
jegawhat has 2 buddies


jegawhat's Cookbook

cals: 620kcal | fat: 24.70g | carbs: 89.81g | prot: 12.16g
Homemade Granola
Toasty, sweet, granola that can been added to cereals, yogurt, salads, or enjoyed by itself as a snack.
cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
view complete cookbook

Other Related Links

Members

Paleo diet


jegawhat's journal

14 July 2011

Day 4
on diet Paleo diet  

04 March 2011

Paleo day 3
on diet Paleo diet  

jegawhat's Recent Food & Exercise

jegawhat's Recent Activity

jegawhat's Own Activity

No recent activity.

jegawhat's Buddies

No recent activity.

Other Member Diet Recent Activity

cclarkego recorded a Journal Entry and a Weigh In at 130.8 lb.
Giannis100 and Bible Bliss are now buddies.
erikahollister commented on their Journal Entry.
mskestrela commented on LadyinDenim's Journal Entry.
turkeybuzzard updated their Food Diary.
Bopuc recorded a Journal Entry.
SjF60 and cclarkego are now buddies.
kentjr and cclarkego are now buddies.