jegawhat

Start Weight:(28 Apr 10) 221.0 lb
Current Weight:(14 Jul 11) 199.8 lb
Goal Weight:199.0 lb
following: Paleo diet
performance: gaining 0.4 lb a week

FatSecret member since: 18 Apr 10

jegawhat's Weight History


jegawhat's Latest Member Challenges

80
  4 Mile a day Walk
status: Completed
ended: 10 May 10
view progress
 
  
145
  Fourth of July 2010 Slim Down Team Challenge!
status: Completed
ended: 04 Jul 10
view progress
 


jegawhat's Buddies

Jaxsmom
on diet Paleo diet
last weighin: losing 1.4 lb a week Down
 
Poppet0609
buddies only
jegawhat has 2 buddies


jegawhat's Cookbook

cals: 620kcal | fat: 24.70g | carbs: 89.81g | prot: 12.16g
Homemade Granola
Toasty, sweet, granola that can been added to cereals, yogurt, salads, or enjoyed by itself as a snack.
cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
view complete cookbook

Other Related Links

Members

Paleo diet


jegawhat's journal

14 July 2011

Day 4
on diet Paleo diet  gaining 0.4 lb a week

04 March 2011

Paleo day 3
on diet Paleo diet  losing 0.1 lb a week

jegawhat's Recent Food & Exercise

jegawhat's Recent Activity

jegawhat's Own Activity

No recent activity.

jegawhat's Buddies

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Other Member Diet Recent Activity

carmen1098 commented on their Journal Entry.
philmck commented on jessberry's Journal Entry.
fairy commented on DeanDon1's Journal Entry.
debrafrederick supported northernmusician's Journal Entry.
Goldie2012 recorded a Weigh In at 140.6 lb.
yankeeb updated their Food Diary.
northernmusician commented on their Journal Entry.
tatoke recorded a Weigh In at 129.9 lb.