Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 313
Calories 467
% Daily Values*
Total Fat 34.79g 54%
  Saturated Fat 8.186g 41%
  Polyunsaturated Fat 9.517g  
  Monounsaturated Fat 10.845g  
Cholesterol 645mg 215%
Sodium 815mg 34%
Potassium 609mg  
Total Carbohydrate 13.62g 5%
  Dietary Fiber 2.5g 10%
  Sugars 7.49g  
Protein 25.14g  
Vitamin A 3% Vitamin C 29%
Calcium 15% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(467 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (67%)
Protein (21%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member jeffwwill on 15 Mar 12.

Foods in this Meal

2 thin slices (yield after cooking)
3 large
Mixed Salad Greens
2 cups shredded or chopped
French Salad Dressing
2 tbsps
Seasoned Croutons
24 cubes

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 Nutrition summary:

There are 467 calories in Big Salad
Calorie break-down: 67% fat, 12% carbs, 21% protein
(per meal)

Recently eaten by:

last weighin: losing 2.8 lb a week Down

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