jeffdwaldron - Member

jeffdwaldron

Joined June 2010

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Weight History

Start Weight

246.0 lb

Lost so far: 13.0 lb

Current Weight

233.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

195.0 lb

Still to go: 38.0 lb

jeffdwaldron's Weight History

Bike 120 miles in August

Insanity for 2 months

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

A low carb substitute for potatoes.

cals: 103kcal | fat: 7.25g | carbs: 7.89g | prot: 5.00g

Delicious cauliflower from an old Italian recipe.

cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

cals: 117kcal | fat: 3.98g | carbs: 18.40g | prot: 5.06g

Experiment with spices to keep this baked vegetable mix interesting.

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Tasty roasted green beans with fresh garlic.

view complete cookbook

	1 serving Dirty Potato Chips Sea Salted Potato Chips
	1 serving Wawa Italian Shorti
	1 serving Coca-Cola Mexican Coke
	Conditioning exercise (health club)
	Weight Training (moderate)
	Bicycling (fast) - 15/mph