jean66m - Member

jean66m

Joined November 2013

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Weight History

Start Weight

187.2 lb

Lost so far: 9.2 lb

Current Weight

178.0 lb
Performance: gaining 1.0 lb a week

Goal Weight

165.0 lb

Still to go: 13.0 lb

jean66m's Weight History

105

Walking For Weight Loss

cals: 173kcal | fat: 11.63g | carbs: 4.12g | prot: 13.07g

Veggie egg cups for breakfast.

cals: 58kcal | fat: 2.29g | carbs: 5.80g | prot: 3.85g

Quick cook low carb bread.

cals: 152kcal | fat: 5.97g | carbs: 10.37g | prot: 14.79g

Classic asparagus quiche without the crust.

cals: 131kcal | fat: 5.74g | carbs: 13.87g | prot: 10.08g

A delicious creamy soup using soy milk for fall or winter.

cals: 148kcal | fat: 8.44g | carbs: 7.98g | prot: 12.56g

A very quick, easy and delicious low fat recipe.

view complete cookbook