Joined May 2013
Weight History

Start Weight
197.0 lb
Lost so far: 0 lb

Current Weight
197.0 lb
Performance: Steady

Goal Weight
140.0 lb
Still to go: 57.0 lb

jdona113088's Weight History

jdona113088's Cookbook

cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
cals: 326kcal | fat: 15.58g | carbs: 12.86g | prot: 33.75g
Pacific Rim Chicken
With a great taste, this is a nice change up for chicken.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

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