jdofaz

Start Weight:(01 Dec 09) 321.0 lb
Current Weight:(25 Nov 14) 270.0 lb
Goal Weight:190.0 lb
following: jdofaz's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 13 Dec 09

jdofaz's Weight History


jdofaz's Buddies

flashblaze91
last weighin: losing 3.9 lb a week Down
 
super mimi
buddies only
mrschubbs
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keyvalu
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jdofaz has 4 buddies



jdofaz's Latest Posts

Enter daily calorie burn manually from fitness tracker
I used to be an active user of this site but I purchased a body media fit a few years ago and switched because there was no easy way to enter my calorie burn on this site. I've recently purchased a microsoft band but they don't offer a food diary.

Is there a way to enter the calories burned manually? I played with creating a manual exercise way back but it was too cumbersome for daily use.

Ideally they would make use of the device API to download it automatically.

Thanks,
Jason
posted 09 Dec 2014, 16:29
500 calorie or less diet experiment
You need to have your bodyfat accurately monitored so you will know why your experiment is a failure unless your goal is to lose muscle and keep your fat.
posted 10 Jun 2011, 15:35
what to have for breakfast ????
I mix together plain yogurt, oatmeal and frozen berries the night before. The berries thaw and the oatmeal softens up from the yogurt so I don't have to cook it.
posted 06 Jun 2011, 00:37
I DID IT!
Congrats!

FYI click on Weight History and then Change my starting weight in the My Diet section on the right hand side.
posted 06 Jun 2011, 00:34
How often should I weigh myself?
Every day when I wake up. Learn your natural fluctuations so you aren't surprised by them.
posted 01 Jun 2011, 20:58
view all jdofaz's posts

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jdofaz's journal

23 September 2012

20.2%
on diet jdofaz's own diet  losing 0.5 lb a week

19 September 2012

itchy today
on diet jdofaz's own diet  

jdofaz's Recent Food & Exercise

jdofaz's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

jdofaz's Recent Activity

jdofaz's Own Activity

jdofaz started a new forum topic - Enter daily calorie burn manually from fitness tracker.
jdofaz recorded a Weigh In at 270.0 lb.

jdofaz's Buddies

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