jdofaz

Start Weight:(01 Dec 09) 321.0 lb
Current Weight:(10 Feb 13) 234.0 lb
Goal Weight:190.0 lb
following: jdofaz's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 13 Dec 09

jdofaz's Weight History


jdofaz's Buddies

flashblaze91
last weighin: losing 3.9 lb a week Down
 
super mimi
buddies only
mrschubbs
buddies only
 
keyvalu
buddies only
jdofaz has 4 buddies



jdofaz's Latest Posts

500 calorie or less diet experiment
You need to have your bodyfat accurately monitored so you will know why your experiment is a failure unless your goal is to lose muscle and keep your fat.
posted 10 Jun 2011, 15:35
what to have for breakfast ????
I mix together plain yogurt, oatmeal and frozen berries the night before. The berries thaw and the oatmeal softens up from the yogurt so I don't have to cook it.
posted 06 Jun 2011, 00:37
I DID IT!
Congrats!

FYI click on Weight History and then Change my starting weight in the My Diet section on the right hand side.
posted 06 Jun 2011, 00:34
How often should I weigh myself?
Every day when I wake up. Learn your natural fluctuations so you aren't surprised by them.
posted 01 Jun 2011, 20:58
sewing
It isn't worth logging
posted 01 Jun 2011, 20:39
view all jdofaz's posts

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jdofaz's journal

23 September 2012

20.2%
on diet jdofaz's own diet  losing 0.5 lb a week

19 September 2012

itchy today
on diet jdofaz's own diet  

jdofaz's Recent Food & Exercise

jdofaz's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

jdofaz's Recent Activity

jdofaz's Own Activity

No recent activity.

jdofaz's Buddies

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Other Member Diet Recent Activity

bea lecoultre recorded a Weigh In at 132.3 lb.
JovialJ supported sokkary85's Journal Entry.
jbruntt recorded a Weigh In at 189.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Preusse10 recorded a Weigh In at 202.8 lb.
Charles du Sautoy recorded a Weigh In at 184.3 lb.
kostyaarhiptsov recorded a Weigh In at 167.1 lb.
ronnie20 recorded a Weigh In at 198.4 lb.