jdofaz

Start Weight:(01 Dec 09) 321.0 lb
Current Weight:(26 Jun 15) 245.0 lb
Goal Weight:190.0 lb
following: jdofaz's own diet
performance: losing 0.3 lb a week

FatSecret member since: 13 Dec 09

jdofaz's Weight History


jdofaz's Buddies

flashblaze91
last weighin: losing 3.9 lb a week Down
 
super mimi
buddies only
mrschubbs
buddies only
 
keyvalu
buddies only
jdofaz has 4 buddies



jdofaz's Latest Posts

Enter daily calorie burn manually from fitness tracker
I used to be an active user of this site but I purchased a body media fit a few years ago and switched because there was no easy way to enter my calorie burn on this site. I've recently purchased a microsoft band but they don't offer a food diary.

Is there a way to enter the calories burned manually? I played with creating a manual exercise way back but it was too cumbersome for daily use.

Ideally they would make use of the device API to download it automatically.

Thanks,
Jason
posted 09 Dec 2014, 16:29
500 calorie or less diet experiment
You need to have your bodyfat accurately monitored so you will know why your experiment is a failure unless your goal is to lose muscle and keep your fat.
posted 10 Jun 2011, 15:35
what to have for breakfast ????
I mix together plain yogurt, oatmeal and frozen berries the night before. The berries thaw and the oatmeal softens up from the yogurt so I don't have to cook it.
posted 06 Jun 2011, 00:37
I DID IT!
Congrats!

FYI click on Weight History and then Change my starting weight in the My Diet section on the right hand side.
posted 06 Jun 2011, 00:34
How often should I weigh myself?
Every day when I wake up. Learn your natural fluctuations so you aren't surprised by them.
posted 01 Jun 2011, 20:58
view all jdofaz's posts

Other Related Links

Members


jdofaz's journal

07 May 2015

go water weight
on diet jdofaz's own diet  

23 September 2012

20.2%
on diet jdofaz's own diet  losing 0.5 lb a week

jdofaz's Recent Food & Exercise

jdofaz's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

jdofaz's Recent Activity

jdofaz's Own Activity

No recent activity.

jdofaz's Buddies

No recent activity.

Other Member Diet Recent Activity

stogen recorded a Weigh In at 242.5 lb.
DarkMatter22 recorded a Weigh In at 146.4 lb.
plepper recorded a Weigh In at 186.0 lb.
swimmer2002 recorded a Weigh In at 116.8 lb.
bonnie_ds recorded a Weigh In at 166.8 lb.
bmr1 updated their Exercise Diary.
nmatheson recorded a Weigh In at 211.6 lb.
marialobello recorded a Weigh In at 125.0 lb.