jdofaz

Start Weight:(01 Dec 09) 321.0 lb
Current Weight:(10 Feb 13) 234.0 lb
Goal Weight:190.0 lb
following: jdofaz's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 13 Dec 09

jdofaz's Weight History


jdofaz's Buddies

flashblaze91
last weighin: losing 3.9 lb a week Down
 
super mimi
buddies only
mrschubbs
buddies only
 
keyvalu
buddies only
jdofaz has 4 buddies



jdofaz's Latest Posts

500 calorie or less diet experiment
You need to have your bodyfat accurately monitored so you will know why your experiment is a failure unless your goal is to lose muscle and keep your fat.
posted 10 Jun 2011, 15:35
what to have for breakfast ????
I mix together plain yogurt, oatmeal and frozen berries the night before. The berries thaw and the oatmeal softens up from the yogurt so I don't have to cook it.
posted 06 Jun 2011, 00:37
I DID IT!
Congrats!

FYI click on Weight History and then Change my starting weight in the My Diet section on the right hand side.
posted 06 Jun 2011, 00:34
How often should I weigh myself?
Every day when I wake up. Learn your natural fluctuations so you aren't surprised by them.
posted 01 Jun 2011, 20:58
sewing
It isn't worth logging
posted 01 Jun 2011, 20:39
view all jdofaz's posts

Other Related Links

Members


jdofaz's journal

23 September 2012

20.2%
on diet jdofaz's own diet  losing 0.5 lb a week

19 September 2012

itchy today
on diet jdofaz's own diet  

jdofaz's Recent Food & Exercise

jdofaz's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

jdofaz's Recent Activity

jdofaz's Own Activity

No recent activity.

jdofaz's Buddies

No recent activity.

Other Member Diet Recent Activity

Souldrop updated their Food Diary.
mrsbonnyjohnson recorded a Weigh In at 259.0 lb.
squirellybean recorded a Weigh In at 125.4 lb.
mmeyers recorded a Weigh In at 142.6 lb.
newjensen recorded a Journal Entry and a Weigh In at 278.0 lb.
TAK recorded a Weigh In at 206.5 lb.
Steviefan1 updated their Food Diary.
FionaHarris recorded a Weigh In at 130.0 lb.