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jdhan > Favorite Meals

Whole Spelt Bagel _PH

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 14
Calories 200
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 360mg 15%
Total Carbohydrate 40g 13%
  Dietary Fiber 6g 24%
  Sugars 0g  
Protein 7g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (7%)
Protein (14%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member jdhan on 10 Feb 13.

Foods in this Meal

Spelt Right Whole Spelt Bagel
1 bagel

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Lox & Bagels (Full)
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Lox & Bagels Single -PH

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 Nutrition summary:

There are 200 calories in Whole Spelt Bagel _PH
Calorie break-down: 7% fat, 79% carbs, 14% protein
(per meal)

Recently eaten by:

last weighin: losing 4.2 lb a week Down

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