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jdhan > Favorite Meals

Fruit Crisp PH

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 78
Calories 245
% Daily Values*
Total Fat 8.7g 13%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 38.7g 13%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 4.8g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(245 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jdhan on 10 Feb 13.

Foods in this Meal

Fruit Crisp -PH

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 Nutrition summary:

There are 245 calories in Fruit Crisp PH
Calorie break-down: 31% fat, 61% carbs, 8% protein
(per meal)

Recently eaten by:

last weighin: losing 4.2 lb a week Down

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