Start Weight:(26 Mar 13) 231.0 lb
Current Weight:(23 Apr 13) 223.0 lb
Goal Weight:185.0 lb
following: The Dukan Diet
performance: losing 2.0 lb a week

FatSecret member since: 26 Feb 13

jdaugh's Weight History

jdaugh's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
view complete cookbook

Other Related Links


The Dukan Diet

jdaugh's journal

23 April 2013

Actually did 7 days of attack! Will begin cruise phase tomorrow. Have not had trouble following the eating routine, just have not been getting in my w ...
on diet The Dukan Diet  losing 2.0 lb a week

26 March 2013

Changing back to dukan
on diet Atkins  

jdaugh's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

jdaugh's Recent Activity

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Other Member Diet Recent Activity

John10251 supported glen's Journal Entry.
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jessberry updated their Food Diary.
KualityE updated their Exercise Diary.
calvus recorded a Weigh In at 216.2 lb.
JeepGirl99 recorded a Journal Entry.