jdaugh
Joined February 2013
Posts
4
Following
0
Followers
0
Weight History

Start Weight
231.0 lb
Lost so far: 8.0 lb

Current Weight
223.0 lb
Performance: losing 2.0 lb a week

Goal Weight
185.0 lb
Still to go: 38.0 lb

jdaugh's Weight History


jdaugh's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
view complete cookbook

Other Related Links

Members

The Dukan Diet


jdaugh's journal

23 April 2013

Actually did 7 days of attack! Will begin cruise phase tomorrow. Have not had trouble following the eating routine, just have not been getting in my w ...
on diet The Dukan Diet  

26 March 2013

Changing back to dukan
on diet Atkins  

jdaugh's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

jdaugh's Recent Activity

jdaugh's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kimber3006 recorded a Weight Entry at 152.8 lb.
mrabs16 recorded a Weight Entry at 181.4 lb.
Karen2222 recorded a Weight Entry at 162.0 lb.
LetsDoIt8 recorded a Weight Entry at 158.2 lb.
jomo59 recorded a Weight Entry at 178.6 lb.
Pansori recorded a Weight Entry at 192.7 lb.
stumondo recorded a Weight Entry at 189.8 lb.
Luis angelg recorded a Weight Entry at 158.0 lb.