Member Favorite Meal Source: Member

jcvaldez > Favorite Meals

Ham and Cheese Omelet


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 42
Calories 146
 
% Daily Values*
Total Fat 4.71g 7%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 0.192g  
  Monounsaturated Fat 0.698g  
  Trans Fat 0g  
Cholesterol 37mg 12%
Sodium 1069mg 45%
Potassium 304mg  
Total Carbohydrate 3.95g 1%
  Dietary Fiber 0g 0%
  Sugars 1.47g  
Protein 20.87g  
 
Vitamin A 8% Vitamin C 0%
Calcium 25% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7%
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (29%)
 
Protein (60%)
Carbohydrates, 3.95g (11%) Fat, 4.71g (29%) Protein, 20.87g (60%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
    Meat and Fish
The information specified for this meal was submitted and shared by member jcvaldez on 03 Dec 09.

Foods in this Meal

Extra Lean Deli Sliced Ham
2 slices (6-1/4" x 4" x 1/16")
Egg White
2 large
Market Pantry 2% American Cheese Singles
1 slice , 21 g


Related meals:

Try one of these other meals with similar ingredients:
Sliced ham w/o cheese
Breakfast Sandwich
bkfast
Breakfast Burrito 1
B.O.S.S Sub


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 Nutrition summary:

There are 146 calories in Ham and Cheese Omelet
Calorie break-down: 29% fat, 11% carbs, 60% protein
(per meal)

Recently eaten by:

jcvaldez
last weighin: gaining 1.9 lb a week Up


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