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jcortez7
jcortez7
Joined May 2012
Posts
10
Following
0
Followers
0
Weight History
Start Weight
165.0 lb
Lost so far:
0.2 lb
Current Weight
165.2 lb
Performance:
losing 0.5 lb a week
Goal Weight
130.0 lb
Still to go:
35.2 lb
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jcortez7's Weight History
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jcortez7's Latest Posts
IS IT NORMAL???????
Im not losing either and I am doing all the right things, exercise 3x wk for the past 4wks and induction the last 3wks, down 2lbs today but who knows tomorrow. The exercise is 100% more than I was doing before and I thought for sure I would be dropping significant weight doing both programs. Do both aerobic and strength exercise along with stretching. I know that muscle is more dense and therefore takes up less space than fat (1lb of fat is smaller than 1lb of muscle) but I am not going down in size either. This is just depressing, Im actually sad, but I will continue. I just hope there are results soon.
posted
03 May 2012, 14:07
jcortez7 has submitted 1 post
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jcortez7's Recent Food & Exercise
1 stick Part Skim Mozzarella Cheese
1/2 cup Cooked or Sauteed Mature Onions (Fat Added in Cooking)
1 serving Kroger Bean Sprouts
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