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jcmacdon
jcmacdon
Joined July 2015
Posts
3
Following
0
Followers
0
Weight History
Start Weight
220.5 lb
Lost so far:
4.4 lb
Current Weight
216.1 lb
Performance:
losing 0.5 lb a week
Goal Weight
187.4 lb
Still to go:
28.7 lb
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jcmacdon's Weight History
view jcmacdon's complete history
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jcmacdon's Recent Food & Exercise
1
can or bottle
Beer
1 1/2 thighs, bone and skin removed Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked)
1 serving VH Korma Coconut Curry Sauce
Desk Work
Walking (slow) - 2/mph
Yard Work (gardening)
view diet calendar