Member Favorite Meal Source: Member

jcmaas > Favorite Meals

Rice Bowl

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 182
Calories 472
% Daily Values*
Total Fat 20.25g 31%
  Saturated Fat 6.09g 30%
  Polyunsaturated Fat 2.221g  
  Monounsaturated Fat 9.699g  
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 722mg 30%
Potassium 630mg  
Total Carbohydrate 45.43g 15%
  Dietary Fiber 7.6g 30%
  Sugars 3.64g  
Protein 29.45g  
Vitamin A 21% Vitamin C 33%
Calcium 29% Iron 17%
of RDI*
(472 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (38%)
Protein (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jcmaas on 12 Feb 09.

Foods in this Meal

Mozzarella Cheese
1/4 cup shredded
Chicken Breast
3 oz boneless (yield after cooking)
Black Olives
1 10 medium serving
Trader Joe's Organic Brown Rice
1 cup, 142 g
Red Tomatoes
1 medium whole (2-3/5" dia)
1/4 cup sliced

Related meals:

Try one of these other meals with similar ingredients:
Open faced pizzas
Spaghetti Bake
homemade pizza
Whole Wheat Pita Pizza
Chicken Pot Pie

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 Nutrition summary:

There are 472 calories in Rice Bowl
Calorie break-down: 38% fat, 38% carbs, 24% protein
(per meal)

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