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jclark319

Start Weight:	(11 Jul 11) 240.0 lb
Current Weight:	(02 Feb 13) 234.0 lb
Goal Weight:	210.0 lb

following: jclark319's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 18 Jul 11

jclark319's Weight History

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jclark319's journal

02 February 2013

riding tonight and better eatinf tomorrow and training

on diet jclark319's own diet gaining 0.7 lb a week

14 January 2013

start back today...

on diet jclark319's own diet gaining 0.6 lb a week

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jclark319's Recent Food & Exercise

	1 cup Corn Flakes
	1 medium Bananas
	1 serving Giant White Bread
	Running (jogging) - 5/mph
	Bicycling (very fast) - 17.5/mph
	Bicycling (fast) - 15/mph

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jclark319's Recent Activity

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Other Member Diet Recent Activity

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	biomedblondie updated their Exercise Diary.
	Howdey recorded a journal and a weigh in at 135.5 lb.
	dlgray02 joined Challenge Paleo for 30 Days.
	Jmfinley recorded a journal and a weigh in at 183.0 lb.