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jcintra

Start Weight:	(01 Aug 09) 251.3 lb
Current Weight:	(06 Feb 13) 239.2 lb
Goal Weight:	231.5 lb

following: Blood Type Diet
performance: losing 0.3 lb a week

FatSecret member since: 14 Aug 09

jcintra's Weight History

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jcintra's latest member challenges

I Drink Water All Day

status:	Completed
ended:	15 Sep 11
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307

Biggest Loser - New Year Resolution 2011 Kickoff!

status:	Completed
ended:	04 Apr 11
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jcintra's buddies

	korakdot on diet Calorie Count
	last weighin: gaining 1.5 lb a week

jcintra has 1 buddy

jcintra's latest posts

New Week!
Hi,

I'm sending you this message because I'm thinking in starting doing the same thing, starting exercising in the morning. My question is about the energy during the rest of the day. When I exercise at the end of the day I feel really good and with energy, what about in the morning? Do you get the same energy?

posted 23 Mar 2010, 13:00

peanut butter nutty buddy
Well, I don't love peanutbutter because it's dificult to find in my country, but i LOVE peanuts. One of the things that I stop eating. I used to seat in front of the TV seeing FOX series eating peanuts. I was getting REALLY FAT.

posted 25 Sep 2009, 09:03

Sleep Activity
Hi Korakdot, you don't need 8h sleep each day, that depends person to person. There are many teories about this subject. If you exercise it's convinient to rest, that does not imply that you most sleep.
There are persons that only needs 4h of sleep.

posted 25 Sep 2009, 09:00

jcintra has submitted 3 posts

jcintra's journal

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01 September 2011

Back to diet after summer break. Starting today.

on diet Blood Type Diet

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23 March 2010

Hoje fiquei em casa por causa da greve dos comboios. Estive mais de 45 min à espera de um comboio e nem cheiro. Fiquei em casa, consegui trabalhar mais ...

on diet Blood Type Diet

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jcintra's Recent Food & Exercise

	1 sandwich Cheese Sandwich
	1 mug Coffee
	1 serving Adagio Morango Magro
	Desk Work
	Desk Work
	Desk Work

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jcintra's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

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jcintra's Recent Activity

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jcintra's Buddies