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jcintra

Start Weight:	(01 Aug 09) 251.3 lb
Current Weight:	(19 Nov 09) 229.7 lb
Goal Weight:	198.4 lb

following: Blood Type Diet
performance: gaining 1.4 lb a week

FatSecret member since: 14 Aug 09

jcintra's Weight History

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jcintra's latest member challenges

203

Biggest Loser...Sept. 2009

status:	In Progress
currently:	Week 10 of 12
end date:	Monday 07 Dec 09
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Inch by Inch! Cut 4 inches in 6 weeks

status:	Completed
ended:	28 Sep 09
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jcintra's buddies

	PGN on diet PGN's own diet
	last weighin: steady

	Ines Cantante on diet Ines Cantante's own diet
	last weighin: steady

jcintra has 2 buddies

jcintra's latest posts

peanut butter nutty buddy
Well, I don't love peanutbutter because it's dificult to find in my country, but i LOVE peanuts. One of the things that I stop eating. I used to seat in front of the TV seeing FOX series eating peanuts. I was getting REALLY FAT.

posted 25 Sep 2009, 09:03

Sleep Activity
Hi Korakdot, you don't need 8h sleep each day, that depends person to person. There are many teories about this subject. If you exercise it's convinient to rest, that does not imply that you most sleep.
There are persons that only needs 4h of sleep.

posted 25 Sep 2009, 09:00

jcintra has submitted 2 posts

jcintra's journal

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18 November 2009

Re starting the diet.

on diet Blood Type Diet

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17 November 2009

After a week out of my house that's what happens.

on diet Blood Type Diet

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jcintra's Recent Food & Exercise

	1 sandwich cheese sandwich
	5 nuts
	1 cup pasta salad
	Exercise machine (moderate)
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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jcintra's Recent Activity

jcintra's own activity

	recorded a weigh in.
	recorded a journal entry.
	recorded a journal entry.
	recorded a weigh in.

jcintra's Buddies

PGN and Flavia are now buddies.

Blood Type Diet Recent Activity

	Jeff H updated their exercise diary.
	cicil recorded a weigh in.
	jessyline updated their food diary.
	ifigenia recorded a weigh in.
	jam1960 recorded a weigh in.
	ddemarce recorded a weigh in.
	jcintra recorded a weigh in.
	meonadiet commented on jessyline's journal.