Member Favorite Meal Source: Member

jchickos > Favorite Meals

Spinach Salad with Dressing

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 186
Calories 404
% Daily Values*
Total Fat 20.7g 32%
  Saturated Fat 7.874g 39%
  Polyunsaturated Fat 1.508g  
  Monounsaturated Fat 3.801g  
  Trans Fat 0g  
Cholesterol 136mg 45%
Sodium 726mg 30%
Potassium 1030mg  
Total Carbohydrate 40.58g 14%
  Dietary Fiber 11.4g 46%
  Sugars 22.62g  
Protein 22.99g  
Vitamin A 700% Vitamin C 172%
Calcium 56% Iron 50%
of RDI*
(404 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (42%)
Protein (21%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
    Nuts and Seeds
The information specified for this meal was submitted and shared by member jchickos on 03 Jan 09.

Foods in this Meal

Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing
1 1/2 x 2 tbsp, 49.5 g
Cheddar Cheese
1 oz
Hard-Boiled Egg
1/2 large
1/2 large (7-1/4" to 8-1/2" long)
3 cups
Red Tomatoes
1 cup cherry
Baby Spinach
5 cups
Baby Spinach
5 cups

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 Nutrition summary:

There are 404 calories in Spinach Salad with Dressing
Calorie break-down: 42% fat, 37% carbs, 21% protein
(per meal)

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