Member Favorite Meal Source: Member

jchickos > Favorite Meals

PB& J Sandwich


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 171
Calories 515
 
% Daily Values*
Total Fat 19.03g 29%
  Saturated Fat 3.002g 15%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 1.016g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 508mg 21%
Potassium 16mg  
Total Carbohydrate 69.99g 23%
  Dietary Fiber 6.1g 24%
  Sugars 18.95g  
  Other Carbohydrate 0g  
Protein 16.11g  
 
Vitamin A 0% Vitamin C 7%
Calcium 4% Iron 21%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
26%
of RDI*
(515 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (33%)
 
Protein (12%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jchickos on 02 Jan 09.



Related meals:

Try one of these other meals with similar ingredients:
Peanut Butter and Jelly Sandwich
Muffin/Jam
Peanut butter open face
port muffin
english muffin cottage cheese


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 Nutrition summary:

There are 515 calories in PB& J Sandwich
Calorie break-down: 33% fat, 54% carbs, 12% protein
(per meal)


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