| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
Lunch
Dinner
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 171
Calories 515
|
| |
| % Daily Values* |
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Total Fat
19.03g
|
29% |
| |
Saturated Fat
3.002g
|
15% |
| |
Polyunsaturated Fat
0g
|
|
| |
Monounsaturated Fat
1.016g
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|
| |
Trans Fat
0g
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|
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Cholesterol
0mg
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0% |
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Sodium
508mg
|
21% |
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Potassium
16mg
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|
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Total Carbohydrate
69.99g
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23% |
| |
Dietary Fiber
6.1g
|
24% |
| |
Sugars
18.95g
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|
| |
Other Carbohydrate
0g
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|
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Protein
16.11g
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|
| |
| Vitamin A
0% |
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Vitamin C
7% |
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| Calcium
4% |
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Iron
21% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
26%
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of RDI*
(515 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (33%)
Protein (13%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
jchickos
on 02 Jan 09.
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|
 Nutrition summary:
 |
There are 515 calories in PB& J Sandwich |
|
Calorie break-down: 33% fat, 54% carbs, 13% protein |
| (per meal) |
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Recently eaten by:
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