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jchickos > Favorite Meals

PB& J Sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 171
Calories 515
% Daily Values*
Total Fat 19.03g 29%
  Saturated Fat 3.002g 15%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 1.016g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 508mg 21%
Potassium 16mg  
Total Carbohydrate 69.99g 23%
  Dietary Fiber 6.1g 24%
  Sugars 18.95g  
  Other Carbohydrate 0g  
Protein 16.11g  
Vitamin A 0% Vitamin C 7%
Calcium 4% Iron 21%
of RDI*
(515 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (33%)
Protein (12%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jchickos on 02 Jan 09.

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Peanut Butter and Jelly Sandwich
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 Nutrition summary:

There are 515 calories in PB& J Sandwich
Calorie break-down: 33% fat, 54% carbs, 12% protein
(per meal)

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