Member Favorite Meal Source: Member

jchickos > Favorite Meals

Oatmeal with the Works


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 181
Calories 594
 
% Daily Values*
Total Fat 20.08g 31%
  Saturated Fat 1.951g 10%
  Polyunsaturated Fat 11.346g  
  Monounsaturated Fat 3.036g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 428.5mg 18%
Potassium 544mg  
Total Carbohydrate 95.85g 32%
  Dietary Fiber 11.5g 46%
  Sugars 44.45g  
Protein 14.7g  
 
Vitamin A 0% Vitamin C 1%
Calcium 9% Iron 23%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
30%
of RDI*
(594 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (30%)
 
Protein (5%)
Carbohydrates, 95.85g (65%) Fat, 20.08g (30%) Protein, 14.7g (5%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Raisins, Craisins, Flax, Brown Sugar, Walnuts & Cinnamon
The information specified for this meal was submitted and shared by member jchickos on 02 Jan 09.

Foods in this Meal

Walnuts
3/4 oz (14 halves)
Oatmeal
1 1/2 cups cooked
Ocean Spray Craisins
1/2 x 1/3 cup, 20 g
Raisins (Seedless)
1 oz
Brown Sugar
3 tsps packed
Flax USA Organic Cold Milled Flax
1/2 x 2 tbsp, 7 g


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 Nutrition summary:

There are 594 calories in Oatmeal with the Works
Calorie break-down: 30% fat, 65% carbs, 5% protein
(per meal)


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