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jchickos > Favorite Meals

Soup (Homemade) Turkey/Rabbit or Chicken


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 8
Calories 210
 
% Daily Values*
Total Fat 0.91g 1%
  Saturated Fat 0.249g 1%
  Polyunsaturated Fat 0.301g  
  Monounsaturated Fat 0.15g  
  Trans Fat 0.01g  
Cholesterol 53mg 18%
Sodium 517mg 22%
Potassium 556mg  
Total Carbohydrate 25.58g 9%
  Dietary Fiber 2.9g 12%
  Sugars 3.97g  
Protein 23.54g  
 
Vitamin A 286% Vitamin C 8%
Calcium 5% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (4%)
 
Protein (46%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Could be Chicken/Rabbit or Turkey with Noodles/Rice or Potatos
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member jchickos on 01 Jan 09.



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 Nutrition summary:

There are 210 calories in Soup (Homemade) Turkey/Rabbit or Chicken
Calorie break-down: 4% fat, 50% carbs, 46% protein
(per meal)


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