jcford - Member

jcford

Joined January 2009

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Weight History

Start Weight

233.0 lb

Lost so far: 5.0 lb

Current Weight

238.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

180.0 lb

Still to go: 58.0 lb

jcford's Weight History

	3 servings Ruby Tuesday Four Way Sampler
	2/3 serving Five Guys Fries (Regular)
	1 serving Five Guys Hebrew National Hot Dog
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph
	Yard Work (gardening)