Start Weight:(24 Oct 12) 147.0 lb
Current Weight:(24 Oct 12) 147.0 lb
Goal Weight:117.0 lb
following: Fat Flush Plan
performance: Steady

FatSecret member since: 24 Oct 12

jcbrat's Weight History

jcbrat's Latest Member Challenges

  can't fail challenge. Trust me, I promise
status: Completed
ended: 26 Nov 12
view progress

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Fat Flush Plan

jcbrat's journal

24 October 2012

Got in a 30 minute walk run from 7:45 to 8:15 PM. No dinner.
on diet Fat Flush Plan  

jcbrat's Recent Food & Exercise

jcbrat's Groups

40 somethings and Going to LOSE IT!
40 something women losing weight and having the career, children, husbands, and having fun while doing it.

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Fat Flush Plan Recent Activity

Johnita recorded a Weigh In at 115.0 lb.
klynne recorded a Weigh In at 153.0 lb.
Regina Nash recorded a Weigh In at 123.0 lb.
deesplayname supported caskstrength's Journal Entry.
kirstymartin123 recorded a Weigh In at 127.0 lb.
Crave2bfit commented on deesplayname's Journal Entry.