jcapparelli
Joined April 2010
Posts
12
Following
0
Followers
0
Weight History

Start Weight
211.0 lb
Lost so far: 36.0 lb

Current Weight
175.0 lb
Performance: losing 0.8 lb a week

Goal Weight
190.0 lb
Still to go: 15.0 lb

jcapparelli's Weight History


jcapparelli's Cookbook

cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

Other Related Links

Members


jcapparelli's journal

11 April 2010

day three begins

jcapparelli's Recent Food & Exercise


jcapparelli's Recent Activity

jcapparelli's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

vixxen5 supported maeday42's Journal Entry.
crankybuzzard commented on Jenibeann's Journal Entry.
lesliecarnegie commented on JenniferSloan's Journal Entry.
Katbad recorded a Weight Entry at 143.4 lb.
Jenibeann commented on their Journal Entry.
chesgreen supported Mamie48's Journal Entry.
Shelly25 recorded a Journal Entry and a Weight Entry at 281.6 lb.
grand89 is following mlakhatch.