Joined April 2010
Weight History

Start Weight
211.0 lb
Lost so far: 36.0 lb

Current Weight
175.0 lb
Performance: losing 0.8 lb a week

Goal Weight
190.0 lb
Still to go: 15.0 lb

jcapparelli's Weight History

jcapparelli's Cookbook

cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

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jcapparelli's journal

11 April 2010

day three begins

jcapparelli's Recent Food & Exercise

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