jcapparelli

Start Weight:(08 Apr 10) 211.0 lb
Current Weight:(21 Sep 12) 175.0 lb
Goal Weight:190.0 lb
following: jcapparelli's own diet
performance: losing 0.8 lb a week

FatSecret member since: 10 Apr 10

jcapparelli's Weight History


jcapparelli's Cookbook

cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

Other Related Links

Members


jcapparelli's journal

11 April 2010

day three begins

jcapparelli's Recent Food & Exercise

jcapparelli's Recent Activity

jcapparelli's Own Activity

No recent activity.

jcapparelli's Buddies

No recent activity.

Other Member Diet Recent Activity

susan4animals recorded a Journal Entry and a Weigh In at 160.0 lb.
Sugar Waffle supported J Don's Weigh In.
tomuch2do recorded a Weigh In at 170.0 lb.
uranium recorded a Weigh In at 137.8 lb.
sunnykate updated their Exercise Diary.
billtech66 supported nicholaix's Journal Entry.
sohck recorded a Weigh In at 157.0 lb.
Stella's got Ink commented on wholefoodnut's Journal Entry.