Start Weight:(08 Apr 10) 211.0 lb
Current Weight:(21 Sep 12) 175.0 lb
Goal Weight:190.0 lb
following: jcapparelli's own diet
performance: losing 0.8 lb a week

FatSecret member since: 10 Apr 10

jcapparelli's Weight History

jcapparelli's Cookbook

cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

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jcapparelli's journal

11 April 2010

day three begins

jcapparelli's Recent Food & Exercise

jcapparelli's Recent Activity

jcapparelli's Own Activity

No recent activity.

jcapparelli's Buddies

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Other Member Diet Recent Activity

seek808 recorded a Weigh In at 220.3 lb.
Lavonnemj recorded a Journal Entry and a Weigh In at 202.0 lb.
MFC146 updated their Food Diary.
Angellaurie recorded a Weigh In at 150.0 lb.
Kelso_Quadzilla recorded a Weigh In at 187.0 lb.
makafin recorded a Weigh In at 125.8 lb.
rowhitehouse recorded a Weigh In at 183.0 lb.
Meghan Trebilco updated their Food Diary.