jcapparelli

following: jcapparelli's own diet
performance: losing 0.8 lb a week

FatSecret member since: 10 Apr 10

jcapparelli's Weight History

cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g

Red pepper flakes and paprika give this gorgeous chicken dish a little kick.

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Baked chicken nuggets that are super crispy but not fried.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet friendly barbeque style chicken breasts.

view complete cookbook

day three begins

on diet jcapparelli's own diet

	4 thins slice Bacon
	3 regular slice Plain French Toast
	2 cups , shredded or chopped Mixed Salad Greens
	Walking (brisk) - 4/mph

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	litamag recorded a weigh in at 216.0 lb.
	Petaandy recorded a weigh in at 188.0 lb.
	Tibbex recorded a weigh in at 166.9 lb.
	duchess9200 recorded a weigh in at 160.0 lb.
	Mercygehovany recorded a weigh in at 150.0 lb.
	STEverett commented on their weigh in.
	Livit recorded a journal and a weigh in at 130.3 lb.
	BlueDrew recorded a journal and a weigh in at 251.0 lb.