jcapparelli

Start Weight:(08 Apr 10) 211.0 lb
Current Weight:(21 Sep 12) 175.0 lb
Goal Weight:190.0 lb
following: jcapparelli's own diet
performance: losing 0.8 lb a week

FatSecret member since: 10 Apr 10

jcapparelli's Weight History


jcapparelli's Cookbook

cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

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jcapparelli's journal

11 April 2010

day three begins

jcapparelli's Recent Food & Exercise

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