| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 60
Calories 359
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| |
| % Daily Values* |
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Total Fat
6.63g
|
10% |
| |
Saturated Fat
2.242g
|
11% |
| |
Polyunsaturated Fat
1.648g
|
|
| |
Monounsaturated Fat
2.019g
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|
|
Cholesterol
12mg
|
4% |
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Sodium
318mg
|
13% |
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Potassium
614mg
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|
|
Total Carbohydrate
57.06g
|
19% |
| |
Dietary Fiber
7.5g
|
30% |
| |
Sugars
12.69g
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|
|
Protein
19.08g
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|
| |
| Vitamin A
50% |
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Vitamin C
0% |
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| Calcium
55% |
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Iron
113% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
18%
|
of RDI*
(359 calories)
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|
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Calorie Breakdown:
Carbohydrate (64%)
Fat (17%)
Protein (19%)
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|
* Based on a RDI of 2000 calories
Contains these Food Groups:
Fats and Oils
The information specified for this meal was submitted and shared by member
jca1981
on 19 Jul 09.
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|
Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 359 calories in Havregryn |
|
Calorie break-down: 17% fat, 64% carbs, 19% protein |
| (per meal) |
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Recently eaten by:
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