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jca1981 > Favorite Meals


Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 60
Calories 359
% Daily Values*
Total Fat 6.63g 10%
  Saturated Fat 2.242g 11%
  Polyunsaturated Fat 1.648g  
  Monounsaturated Fat 2.019g  
Cholesterol 12mg 4%
Sodium 318mg 13%
Potassium 614mg  
Total Carbohydrate 57.06g 19%
  Dietary Fiber 7.5g 30%
  Sugars 12.69g  
Protein 19.08g  
Vitamin A 50% Vitamin C 0%
Calcium 55% Iron 113%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(359 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (16%)
Protein (21%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
The information specified for this meal was submitted and shared by member jca1981 on 19 Jul 09.

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 Nutrition summary:

There are 359 calories in Havregryn
Calorie break-down: 16% fat, 63% carbs, 21% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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