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jca1981 > Favorite Meals

Havregryn


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 60
Calories 359
 
% Daily Values*
Total Fat 6.63g 10%
  Saturated Fat 2.242g 11%
  Polyunsaturated Fat 1.648g  
  Monounsaturated Fat 2.019g  
Cholesterol 12mg 4%
Sodium 318mg 13%
Potassium 614mg  
Total Carbohydrate 57.06g 19%
  Dietary Fiber 7.5g 30%
  Sugars 12.69g  
Protein 19.08g  
 
Vitamin A 50% Vitamin C 0%
Calcium 55% Iron 113%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(359 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (17%)
 
Protein (19%)
Carbohydrates, 57.06g (64%) Fat, 6.63g (17%) Protein, 19.08g (19%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
The information specified for this meal was submitted and shared by member jca1981 on 19 Jul 09.



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 Nutrition summary:

There are 359 calories in Havregryn
Calorie break-down: 17% fat, 64% carbs, 19% protein
(per meal)

Recently eaten by:

jca1981
last weighin: steady Steady


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