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jbray > Favorite Meals

Sausage Goulash


Suitable for:
    Lunch
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 471
Calories 754
 
% Daily Values*
Total Fat 52.33g 81%
  Saturated Fat 13.24g 66%
  Polyunsaturated Fat 5.17g  
  Monounsaturated Fat 10.59g  
Cholesterol 80mg 27%
Sodium 1661.05mg 69%
Potassium 1133.65mg  
Total Carbohydrate 54.38g 18%
  Dietary Fiber 11.05g 44%
  Sugars 24.54g  
Protein 26.79g  
 
Vitamin A 6.75% Vitamin C 50.45%
Calcium 9.8% Iron 27.9%
38%
of RDI*
(754 calories)
38% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (59%)
 
Protein (13%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
with nuts and an apple to finish off the meal
The information specified for this meal was submitted and shared by member jbray on 17 Oct 09.

Foods in this Meal

Mixed Nuts
1 oz
Cooked Mushrooms
4 oz
Apples
1 medium (2-3/4" dia) (approx 3 per lb)
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
3 oz
Red Tomatoes (Canned)
5 oz
Jimmy Dean Premium Pork Regular Sausage
2 x 2 oz cooked, 112 g


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 Nutrition summary:

There are 754 calories in Sausage Goulash
Calorie break-down: 59% fat, 27% carbs, 13% protein
(per meal)


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